Unenriched flour Calories and Nutrition Facts
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched · Grains and pasta
per 100 g363 kcal
Protein11.5 g
Carbohydrate73.8 g
Fat1.45 g
Fibre2.4 g
Sugars1.12 g
Where the calories come fromProtein 13% · Carbohydrate 83% · Fat 4%
Gram calculator
Calories363 kcal
Protein11.5 g
Carbohydrate73.8 g
Fat1.45 g
Nutrition facts table (100 g)
| Energy | 363 kcal |
|---|---|
| Energy | 1520 kJ |
| Protein | 11.5 g |
|---|---|
| Total fat | 1.45 g |
| Carbohydrate | 73.8 g |
| Water | 12.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.27 g |
|---|---|
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.75 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.12 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 20 mg |
| Iron | 1.26 mg |
| Magnesium | 30 mg |
| Phosphorus | 112 mg |
| Potassium | 138 mg |
| Zinc | 0.84 mg |
| Copper | 0.16 mg |
| Manganese | 0.68 mg |
| Selenium | 27.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.2 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 31 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.4 mg |
| Caffeine | 0 mg |
|---|
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90.8 | 182 | 363 | 545 | 726 | 908 |
Frequently asked questions
- How many calories are in 100 g of unenriched flour?
- 100 g of unenriched flour has 363 kcal (1520 kJ). 50 g is 182 kcal, 150 g is 545 kcal, 200 g is 726 kcal.
- How much protein, carbohydrate and fat does unenriched flour have?
- Per 100 g: 11.5 g protein, 73.8 g carbohydrate, 1.45 g fat; fibre 2.4 g, sugars 1.12 g.
- How do I get the nutrition facts of unenriched flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168940. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168940 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"