Steamed rice Calories and Nutrition Facts
Rice, white, steamed, Chinese restaurant · Grains and pasta
per 100 g151 kcal
Protein3.2 g
Carbohydrate33.9 g
Fat0.27 g
Fibre0.9 g
Where the calories come fromProtein 8% · Carbohydrate 90% · Fat 2%
Gram calculator
Calories151 kcal
Protein3.2 g
Carbohydrate33.9 g
Fat0.27 g
Nutrition facts table (100 g)
| Energy | 151 kcal |
|---|---|
| Energy | 631 kJ |
| Protein | 3.2 g |
|---|---|
| Total fat | 0.27 g |
| Carbohydrate | 33.9 g |
| Water | 62.5 g |
| Dietary fibre | 0.9 g |
|---|
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 5 mg |
| Iron | 0.39 mg |
| Magnesium | 5 mg |
| Phosphorus | 33 mg |
| Potassium | 20 mg |
| Zinc | 0.68 mg |
| Copper | 0.05 mg |
| Manganese | 0.45 mg |
| Thiamin (B1) | 0.02 mg |
|---|---|
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.57 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 5 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, loosely packed | 132 | 199 | 4.22 g | 44.7 g | 0.36 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37.8 | 75.5 | 151 | 227 | 302 | 378 |
Frequently asked questions
- How many calories are in 100 g of steamed rice?
- 100 g of steamed rice has 151 kcal (631 kJ). 50 g is 75.5 kcal, 150 g is 227 kcal, 200 g is 302 kcal.
- How much protein, carbohydrate and fat does steamed rice have?
- Per 100 g: 3.2 g protein, 33.9 g carbohydrate, 0.27 g fat; fibre 0.9 g.
- How many calories are in a serving of steamed rice?
- cup, loosely packed: 132 g, 199 kcal.
- How do I get the nutrition facts of steamed rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169712. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169712 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"