Cooked spinach noodles Calories and Nutrition Facts
Noodles, egg, spinach, enriched, cooked · Grains and pasta
per 100 g132 kcal
Protein5.04 g
Carbohydrate24.2 g
Fat1.57 g
Fibre2.3 g
Sugars0.71 g
Where the calories come fromProtein 15% · Carbohydrate 74% · Fat 11%
Gram calculator
Calories132 kcal
Protein5.04 g
Carbohydrate24.2 g
Fat1.57 g
Nutrition facts table (100 g)
| Energy | 132 kcal |
|---|---|
| Energy | 552 kJ |
| Protein | 5.04 g |
|---|---|
| Total fat | 1.57 g |
| Carbohydrate | 24.2 g |
| Water | 68.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.36 g |
|---|---|
| Monounsaturated fat | 0.49 g |
| Polyunsaturated fat | 0.35 g |
| Cholesterol | 33 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.71 g |
|---|---|
| Dietary fibre | 2.3 g |
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 19 mg |
| Iron | 1.09 mg |
| Magnesium | 24 mg |
| Phosphorus | 57 mg |
| Potassium | 37 mg |
| Zinc | 0.63 mg |
| Copper | 0.08 mg |
| Manganese | 0.32 mg |
| Selenium | 21.8 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin K (phylloquinone) | 101 µg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.47 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 94 µg |
| Vitamin B12 | 0.14 µg |
| Choline | 25.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 160 | 211 | 8.06 g | 38.7 g | 2.51 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33 | 66 | 132 | 198 | 264 | 330 |
Frequently asked questions
- How many calories are in 100 g of cooked spinach noodles?
- 100 g of cooked spinach noodles has 132 kcal (552 kJ). 50 g is 66 kcal, 150 g is 198 kcal, 200 g is 264 kcal.
- How much protein, carbohydrate and fat does cooked spinach noodles have?
- Per 100 g: 5.04 g protein, 24.2 g carbohydrate, 1.57 g fat; fibre 2.3 g, sugars 0.71 g.
- How many calories are in a serving of cooked spinach noodles?
- cup: 160 g, 211 kcal.
- How do I get the nutrition facts of cooked spinach noodles from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169734. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169734 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"