Semolina Calories and Nutrition Facts
Semolina, enriched · Grains and pasta
per 100 g360 kcal
Protein12.7 g
Carbohydrate72.8 g
Fat1.05 g
Fibre3.9 g
Where the calories come fromProtein 14% · Carbohydrate 83% · Fat 3%
Gram calculator
Calories360 kcal
Protein12.7 g
Carbohydrate72.8 g
Fat1.05 g
Nutrition facts table (100 g)
| Energy | 360 kcal |
|---|---|
| Energy | 1510 kJ |
| Protein | 12.7 g |
|---|---|
| Total fat | 1.05 g |
| Carbohydrate | 72.8 g |
| Water | 12.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.15 g |
|---|---|
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.43 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 3.9 g |
|---|
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 17 mg |
| Iron | 4.36 mg |
| Magnesium | 47 mg |
| Phosphorus | 136 mg |
| Potassium | 186 mg |
| Zinc | 1.05 mg |
| Copper | 0.19 mg |
| Manganese | 0.62 mg |
| Selenium | 89.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Thiamin (B1) | 0.81 mg |
| Riboflavin (B2) | 0.57 mg |
| Niacin (B3) | 5.99 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 261 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 167 | 601 | 21.2 g | 122 g | 1.75 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90 | 180 | 360 | 540 | 720 | 900 |
Frequently asked questions
- How many calories are in 100 g of semolina?
- 100 g of semolina has 360 kcal (1510 kJ). 50 g is 180 kcal, 150 g is 540 kcal, 200 g is 720 kcal.
- How much protein, carbohydrate and fat does semolina have?
- Per 100 g: 12.7 g protein, 72.8 g carbohydrate, 1.05 g fat; fibre 3.9 g.
- How many calories are in a serving of semolina?
- cup: 167 g, 601 kcal.
- How do I get the nutrition facts of semolina from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169715. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169715 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"