Yellow corn Calories and Nutrition Facts
Corn grain, yellow · Grains and pasta
per 100 g365 kcal
Protein9.42 g
Carbohydrate74.3 g
Fat4.74 g
Fibre7.3 g
Sugars0.64 g
Where the calories come fromProtein 10% · Carbohydrate 79% · Fat 11%
Gram calculator
Calories365 kcal
Protein9.42 g
Carbohydrate74.3 g
Fat4.74 g
Nutrition facts table (100 g)
| Energy | 365 kcal |
|---|---|
| Energy | 1530 kJ |
| Protein | 9.42 g |
|---|---|
| Total fat | 4.74 g |
| Carbohydrate | 74.3 g |
| Water | 10.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.67 g |
|---|---|
| Monounsaturated fat | 1.25 g |
| Polyunsaturated fat | 2.16 g |
| Cholesterol | 0 mg |
| Sugars | 0.64 g |
|---|---|
| Dietary fibre | 7.3 g |
| Sodium | 35 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 7 mg |
| Iron | 2.71 mg |
| Magnesium | 127 mg |
| Phosphorus | 210 mg |
| Potassium | 287 mg |
| Zinc | 2.21 mg |
| Copper | 0.31 mg |
| Manganese | 0.49 mg |
| Selenium | 15.5 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 3.63 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.62 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 166 | 606 | 15.6 g | 123 g | 7.87 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 91.3 | 183 | 365 | 548 | 730 | 913 |
Frequently asked questions
- How many calories are in 100 g of yellow corn?
- 100 g of yellow corn has 365 kcal (1530 kJ). 50 g is 183 kcal, 150 g is 548 kcal, 200 g is 730 kcal.
- How much protein, carbohydrate and fat does yellow corn have?
- Per 100 g: 9.42 g protein, 74.3 g carbohydrate, 4.74 g fat; fibre 7.3 g, sugars 0.64 g.
- How many calories are in a serving of yellow corn?
- cup: 166 g, 606 kcal.
- How do I get the nutrition facts of yellow corn from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170288. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170288 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"