Sorghum Calories and Nutrition Facts
Sorghum grain · Grains and pasta
per 100 g329 kcal
Protein10.6 g
Carbohydrate72.1 g
Fat3.46 g
Fibre6.7 g
Sugars2.53 g
Where the calories come fromProtein 12% · Carbohydrate 80% · Fat 8%
Gram calculator
Calories329 kcal
Protein10.6 g
Carbohydrate72.1 g
Fat3.46 g
Nutrition facts table (100 g)
| Energy | 329 kcal |
|---|---|
| Energy | 1380 kJ |
| Protein | 10.6 g |
|---|---|
| Total fat | 3.46 g |
| Carbohydrate | 72.1 g |
| Water | 12.4 g |
| Saturated fat | 0.61 g |
|---|---|
| Monounsaturated fat | 1.13 g |
| Polyunsaturated fat | 1.56 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Sugars | 2.53 g |
|---|---|
| Dietary fibre | 6.7 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 13 mg |
| Iron | 3.36 mg |
| Magnesium | 165 mg |
| Phosphorus | 289 mg |
| Potassium | 363 mg |
| Zinc | 1.67 mg |
| Copper | 0.28 mg |
| Manganese | 1.6 mg |
| Selenium | 12.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 3.69 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 20 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 192 | 632 | 20.4 g | 138 g | 6.64 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 82.3 | 165 | 329 | 494 | 658 | 823 |
Frequently asked questions
- How many calories are in 100 g of sorghum?
- 100 g of sorghum has 329 kcal (1380 kJ). 50 g is 165 kcal, 150 g is 494 kcal, 200 g is 658 kcal.
- How much protein, carbohydrate and fat does sorghum have?
- Per 100 g: 10.6 g protein, 72.1 g carbohydrate, 3.46 g fat; fibre 6.7 g, sugars 2.53 g.
- How many calories are in a serving of sorghum?
- cup: 192 g, 632 kcal.
- How do I get the nutrition facts of sorghum from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169716. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169716 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"