How many calories are in 100 g of teff?

100 g of teff has 367 kcal (1540 kJ). 50 g is 184 kcal, 150 g is 551 kcal, 200 g is 734 kcal.

How much protein, carbohydrate and fat does teff have?

Per 100 g: 13.3 g protein, 73.1 g carbohydrate, 2.38 g fat; fibre 8 g, sugars 1.84 g.

How do I get the nutrition facts of teff from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169747. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Teff Calories and Nutrition Facts

Teff, uncooked · Grains and pasta

per 100 g367 kcal

Protein13.3 g

Carbohydrate73.1 g

Fat2.38 g

Fibre8 g

Sugars1.84 g

Where the calories come from

Protein 14% · Carbohydrate 80% · Fat 6%

Gram calculator

Amount (grams)

Calories367 kcal

Protein13.3 g

Carbohydrate73.1 g

Fat2.38 g

Nutrition facts table (100 g)

Energy
Energy	367 kcal
Energy	1540 kJ

Macronutrients
Protein	13.3 g
Total fat	2.38 g
Carbohydrate	73.1 g
Water	8.82 g

Fats
Saturated fat	0.45 g
Monounsaturated fat	0.59 g
Polyunsaturated fat	1.07 g

Carbohydrates
Sugars	1.84 g
Dietary fibre	8 g

Minerals
Sodium	12 mg
Salt	0.03 g
Calcium	180 mg
Iron	7.63 mg
Magnesium	184 mg
Phosphorus	429 mg
Potassium	427 mg
Zinc	3.63 mg
Copper	0.81 mg
Manganese	9.24 mg
Selenium	4.4 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin K (phylloquinone)	1.9 µg
Thiamin (B1)	0.39 mg
Riboflavin (B2)	0.27 mg
Niacin (B3)	3.36 mg
Pantothenic acid (B5)	0.94 mg
Vitamin B6	0.48 mg
Choline	13.1 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
cup	193	708	25.7 g	141 g	4.59 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	91.8	184	367	551	734	918

Frequently asked questions

How many calories are in 100 g of teff?: 100 g of teff has 367 kcal (1540 kJ). 50 g is 184 kcal, 150 g is 551 kcal, 200 g is 734 kcal.
How much protein, carbohydrate and fat does teff have?: Per 100 g: 13.3 g protein, 73.1 g carbohydrate, 2.38 g fat; fibre 8 g, sugars 1.84 g.
How many calories are in a serving of teff?: cup: 193 g, 708 kcal.
How do I get the nutrition facts of teff from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169747. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/169747 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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