Wheat bran Calories and Nutrition Facts
Wheat bran, crude · Grains and pasta
per 100 g216 kcal
Protein15.6 g
Carbohydrate64.5 g
Fat4.25 g
Fibre42.8 g
Sugars0.41 g
Where the calories come fromProtein 17% · Carbohydrate 72% · Fat 11%
Gram calculator
Calories216 kcal
Protein15.6 g
Carbohydrate64.5 g
Fat4.25 g
Nutrition facts table (100 g)
| Energy | 216 kcal |
|---|---|
| Energy | 904 kJ |
| Protein | 15.6 g |
|---|---|
| Total fat | 4.25 g |
| Carbohydrate | 64.5 g |
| Water | 9.89 g |
| Alcohol | 0 g |
| Saturated fat | 0.63 g |
|---|---|
| Monounsaturated fat | 0.64 g |
| Polyunsaturated fat | 2.21 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.41 g |
|---|---|
| Dietary fibre | 42.8 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 73 mg |
| Iron | 10.6 mg |
| Magnesium | 611 mg |
| Phosphorus | 1010 mg |
| Potassium | 1180 mg |
| Zinc | 7.27 mg |
| Copper | 1 mg |
| Manganese | 11.5 mg |
| Selenium | 77.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.49 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.58 mg |
| Niacin (B3) | 13.6 mg |
| Pantothenic acid (B5) | 2.18 mg |
| Vitamin B6 | 1.3 mg |
| Folate (DFE) | 79 µg |
| Vitamin B12 | 0 µg |
| Choline | 74.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 58 | 125 | 9.05 g | 37.4 g | 2.47 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54 | 108 | 216 | 324 | 432 | 540 |
Frequently asked questions
- How many calories are in 100 g of wheat bran?
- 100 g of wheat bran has 216 kcal (904 kJ). 50 g is 108 kcal, 150 g is 324 kcal, 200 g is 432 kcal.
- How much protein, carbohydrate and fat does wheat bran have?
- Per 100 g: 15.6 g protein, 64.5 g carbohydrate, 4.25 g fat; fibre 42.8 g, sugars 0.41 g.
- How many calories are in a serving of wheat bran?
- cup: 58 g, 125 kcal.
- How do I get the nutrition facts of wheat bran from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169722. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169722 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"