Cooked spinach pasta Calories and Nutrition Facts
Pasta, fresh-refrigerated, spinach, cooked · Grains and pasta
per 100 g130 kcal
Protein5.06 g
Carbohydrate25 g
Fat0.94 g
Where the calories come fromProtein 16% · Carbohydrate 78% · Fat 6%
Gram calculator
Calories130 kcal
Protein5.06 g
Carbohydrate25 g
Fat0.94 g
Nutrition facts table (100 g)
| Energy | 130 kcal |
|---|---|
| Energy | 544 kJ |
| Protein | 5.06 g |
|---|---|
| Total fat | 0.94 g |
| Carbohydrate | 25 g |
| Water | 68.6 g |
| Saturated fat | 0.22 g |
|---|---|
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 33 mg |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 18 mg |
| Iron | 1.11 mg |
| Magnesium | 24 mg |
| Phosphorus | 57 mg |
| Potassium | 37 mg |
| Zinc | 0.63 mg |
| Copper | 0.08 mg |
| Manganese | 0.32 mg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.01 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 96 µg |
| Vitamin B12 | 0.14 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 oz | 57 | 74.1 | 2.88 g | 14.3 g | 0.54 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.5 | 65 | 130 | 195 | 260 | 325 |
Frequently asked questions
- How many calories are in 100 g of cooked spinach pasta?
- 100 g of cooked spinach pasta has 130 kcal (544 kJ). 50 g is 65 kcal, 150 g is 195 kcal, 200 g is 260 kcal.
- How much protein, carbohydrate and fat does cooked spinach pasta have?
- Per 100 g: 5.06 g protein, 25 g carbohydrate, 0.94 g fat.
- How many calories are in a serving of cooked spinach pasta?
- 2 oz: 57 g, 74.1 kcal.
- How do I get the nutrition facts of cooked spinach pasta from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169730. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169730 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"