Uncle bens brown rice Calories and Nutrition Facts
Rice, brown, parboiled, cooked, UNCLE BENS · Grains and pasta
per 100 g147 kcal
Protein3.09 g
Carbohydrate31.3 g
Fat0.85 g
Fibre1.7 g
Sugars0.15 g
Where the calories come fromProtein 9% · Carbohydrate 86% · Fat 5%
Gram calculator
Calories147 kcal
Protein3.09 g
Carbohydrate31.3 g
Fat0.85 g
Nutrition facts table (100 g)
| Energy | 147 kcal |
|---|---|
| Energy | 614 kJ |
| Protein | 3.09 g |
|---|---|
| Total fat | 0.85 g |
| Carbohydrate | 31.3 g |
| Water | 64.4 g |
| Saturated fat | 0.21 g |
|---|---|
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.27 g |
| Trans fat | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.15 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 3 mg |
| Iron | 0.53 mg |
| Magnesium | 39 mg |
| Phosphorus | 96 mg |
| Potassium | 61 mg |
| Zinc | 0.77 mg |
| Copper | 0.13 mg |
| Manganese | 1.14 mg |
| Selenium | 9.4 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
|---|---|
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.9 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.11 mg |
| Choline | 4.4 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 155 | 228 | 4.79 g | 48.5 g | 1.32 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.8 | 73.5 | 147 | 221 | 294 | 368 |
Frequently asked questions
- How many calories are in 100 g of uncle bens brown rice?
- 100 g of uncle bens brown rice has 147 kcal (614 kJ). 50 g is 73.5 kcal, 150 g is 221 kcal, 200 g is 294 kcal.
- How much protein, carbohydrate and fat does uncle bens brown rice have?
- Per 100 g: 3.09 g protein, 31.3 g carbohydrate, 0.85 g fat; fibre 1.7 g, sugars 0.15 g.
- How many calories are in a serving of uncle bens brown rice?
- cup: 155 g, 228 kcal.
- How do I get the nutrition facts of uncle bens brown rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173263. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173263 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"