Cooked medium grain rice Calories and Nutrition Facts
Rice, white, medium-grain, enriched, cooked · Grains and pasta
per 100 g130 kcal
Protein2.38 g
Carbohydrate28.6 g
Fat0.21 g
Fibre0.3 g
Where the calories come fromProtein 8% · Carbohydrate 91% · Fat 1%
Gram calculator
Calories130 kcal
Protein2.38 g
Carbohydrate28.6 g
Fat0.21 g
Nutrition facts table (100 g)
| Energy | 130 kcal |
|---|---|
| Energy | 544 kJ |
| Protein | 2.38 g |
|---|---|
| Total fat | 0.21 g |
| Carbohydrate | 28.6 g |
| Water | 68.6 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.06 g |
| Cholesterol | 0 mg |
| Dietary fibre | 0.3 g |
|---|
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 3 mg |
| Iron | 1.49 mg |
| Magnesium | 13 mg |
| Phosphorus | 37 mg |
| Potassium | 29 mg |
| Zinc | 0.42 mg |
| Copper | 0.04 mg |
| Manganese | 0.38 mg |
| Selenium | 7.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.84 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 97 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 186 | 242 | 4.43 g | 53.2 g | 0.39 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.5 | 65 | 130 | 195 | 260 | 325 |
Frequently asked questions
- How many calories are in 100 g of cooked medium grain rice?
- 100 g of cooked medium grain rice has 130 kcal (544 kJ). 50 g is 65 kcal, 150 g is 195 kcal, 200 g is 260 kcal.
- How much protein, carbohydrate and fat does cooked medium grain rice have?
- Per 100 g: 2.38 g protein, 28.6 g carbohydrate, 0.21 g fat; fibre 0.3 g.
- How many calories are in a serving of cooked medium grain rice?
- cup: 186 g, 242 kcal.
- How do I get the nutrition facts of cooked medium grain rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168880. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168880 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"