Cooked egg noodles Calories and Nutrition Facts
Noodles, egg, enriched, cooked · Grains and pasta
per 100 g138 kcal
Protein4.54 g
Carbohydrate25.2 g
Fat2.07 g
Fibre1.2 g
Sugars0.4 g
Where the calories come fromProtein 13% · Carbohydrate 73% · Fat 14%
Gram calculator
Calories138 kcal
Protein4.54 g
Carbohydrate25.2 g
Fat2.07 g
Nutrition facts table (100 g)
| Energy | 138 kcal |
|---|---|
| Energy | 578 kJ |
| Protein | 4.54 g |
|---|---|
| Total fat | 2.07 g |
| Carbohydrate | 25.2 g |
| Water | 67.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.42 g |
|---|---|
| Monounsaturated fat | 0.58 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.03 g |
| Cholesterol | 29 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.4 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 12 mg |
| Iron | 1.47 mg |
| Magnesium | 21 mg |
| Phosphorus | 76 mg |
| Potassium | 38 mg |
| Zinc | 0.65 mg |
| Copper | 0.1 mg |
| Manganese | 0.32 mg |
| Selenium | 23.9 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.08 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 138 µg |
| Vitamin B12 | 0.09 µg |
| Choline | 25.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 160 | 221 | 7.26 g | 40.3 g | 3.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34.5 | 69 | 138 | 207 | 276 | 345 |
Frequently asked questions
- How many calories are in 100 g of cooked egg noodles?
- 100 g of cooked egg noodles has 138 kcal (578 kJ). 50 g is 69 kcal, 150 g is 207 kcal, 200 g is 276 kcal.
- How much protein, carbohydrate and fat does cooked egg noodles have?
- Per 100 g: 4.54 g protein, 25.2 g carbohydrate, 2.07 g fat; fibre 1.2 g, sugars 0.4 g.
- How many calories are in a serving of cooked egg noodles?
- cup: 160 g, 221 kcal.
- How do I get the nutrition facts of cooked egg noodles from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169732. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169732 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"