Oat flour Calories and Nutrition Facts
Oat flour, partially debranned · Grains and pasta
per 100 g404 kcal
Protein14.7 g
Carbohydrate65.7 g
Fat9.12 g
Fibre6.5 g
Sugars0.8 g
Where the calories come fromProtein 15% · Carbohydrate 65% · Fat 20%
Gram calculator
Calories404 kcal
Protein14.7 g
Carbohydrate65.7 g
Fat9.12 g
Nutrition facts table (100 g)
| Energy | 404 kcal |
|---|---|
| Energy | 1690 kJ |
| Protein | 14.7 g |
|---|---|
| Total fat | 9.12 g |
| Carbohydrate | 65.7 g |
| Water | 8.55 g |
| Alcohol | 0 g |
| Saturated fat | 1.61 g |
|---|---|
| Monounsaturated fat | 2.87 g |
| Polyunsaturated fat | 3.33 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.8 g |
|---|---|
| Dietary fibre | 6.5 g |
| Sodium | 19 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 55 mg |
| Iron | 4 mg |
| Magnesium | 144 mg |
| Phosphorus | 452 mg |
| Potassium | 371 mg |
| Zinc | 3.2 mg |
| Copper | 0.44 mg |
| Manganese | 4.02 mg |
| Selenium | 34 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
| Thiamin (B1) | 0.69 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.47 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 32 µg |
| Vitamin B12 | 0 µg |
| Choline | 29.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 104 | 420 | 15.3 g | 68.3 g | 9.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 101 | 202 | 404 | 606 | 808 | 1010 |
Frequently asked questions
- How many calories are in 100 g of oat flour?
- 100 g of oat flour has 404 kcal (1690 kJ). 50 g is 202 kcal, 150 g is 606 kcal, 200 g is 808 kcal.
- How much protein, carbohydrate and fat does oat flour have?
- Per 100 g: 14.7 g protein, 65.7 g carbohydrate, 9.12 g fat; fibre 6.5 g, sugars 0.8 g.
- How many calories are in a serving of oat flour?
- cup: 104 g, 420 kcal.
- How do I get the nutrition facts of oat flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169741. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169741 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"