Cooked soba noodles Calories and Nutrition Facts
Noodles, japanese, soba, cooked · Grains and pasta
per 100 g99 kcal
Protein5.06 g
Carbohydrate21.4 g
Fat0.1 g
Where the calories come fromProtein 19% · Carbohydrate 80% · Fat 1%
Gram calculator
Calories99 kcal
Protein5.06 g
Carbohydrate21.4 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 99 kcal |
|---|---|
| Energy | 414 kJ |
| Protein | 5.06 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 21.4 g |
| Water | 73 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.03 g |
| Cholesterol | 0 mg |
| Sodium | 60 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 4 mg |
| Iron | 0.48 mg |
| Magnesium | 9 mg |
| Phosphorus | 25 mg |
| Potassium | 35 mg |
| Zinc | 0.12 mg |
| Copper | 0.01 mg |
| Manganese | 0.37 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 114 | 113 | 5.77 g | 24.4 g | 0.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24.8 | 49.5 | 99 | 149 | 198 | 248 |
Frequently asked questions
- How many calories are in 100 g of cooked soba noodles?
- 100 g of cooked soba noodles has 99 kcal (414 kJ). 50 g is 49.5 kcal, 150 g is 149 kcal, 200 g is 198 kcal.
- How much protein, carbohydrate and fat does cooked soba noodles have?
- Per 100 g: 5.06 g protein, 21.4 g carbohydrate, 0.1 g fat.
- How many calories are in a serving of cooked soba noodles?
- cup: 114 g, 113 kcal.
- How do I get the nutrition facts of cooked soba noodles from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168907. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168907 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"