Somen noodles Calories and Nutrition Facts
Noodles, japanese, somen, dry · Grains and pasta
per 100 g356 kcal
Protein11.4 g
Carbohydrate74.1 g
Fat0.81 g
Fibre4.3 g
Where the calories come fromProtein 13% · Carbohydrate 85% · Fat 2%
Gram calculator
Calories356 kcal
Protein11.4 g
Carbohydrate74.1 g
Fat0.81 g
Nutrition facts table (100 g)
| Energy | 356 kcal |
|---|---|
| Energy | 1490 kJ |
| Protein | 11.4 g |
|---|---|
| Total fat | 0.81 g |
| Carbohydrate | 74.1 g |
| Water | 9.21 g |
| Alcohol | 0 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.33 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 4.3 g |
|---|
| Sodium | 1840 mg |
|---|---|
| Salt | 4.6 g |
| Calcium | 23 mg |
| Iron | 1.32 mg |
| Magnesium | 28 mg |
| Phosphorus | 80 mg |
| Potassium | 164 mg |
| Zinc | 0.45 mg |
| Copper | 0.14 mg |
| Manganese | 0.48 mg |
| Selenium | 8.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.88 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 oz | 57 | 203 | 6.5 g | 42.2 g | 0.46 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89 | 178 | 356 | 534 | 712 | 890 |
Frequently asked questions
- How many calories are in 100 g of somen noodles?
- 100 g of somen noodles has 356 kcal (1490 kJ). 50 g is 178 kcal, 150 g is 534 kcal, 200 g is 712 kcal.
- How much protein, carbohydrate and fat does somen noodles have?
- Per 100 g: 11.4 g protein, 74.1 g carbohydrate, 0.81 g fat; fibre 4.3 g.
- How many calories are in a serving of somen noodles?
- 2 oz: 57 g, 203 kcal.
- How do I get the nutrition facts of somen noodles from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168908. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168908 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"