Mashed potatoes Calories and Nutrition Facts
Potatoes, mashed, ready-to-eat · Vegetables
per 100 g106 kcal
Protein1.97 g
Carbohydrate13.3 g
Fat5.01 g
Fibre1.9 g
Sugars1.76 g
Where the calories come fromProtein 7% · Carbohydrate 50% · Fat 43%
Gram calculator
Calories106 kcal
Protein1.97 g
Carbohydrate13.3 g
Fat5.01 g
Nutrition facts table (100 g)
| Energy | 106 kcal |
|---|---|
| Energy | 444 kJ |
| Protein | 1.97 g |
|---|---|
| Total fat | 5.01 g |
| Carbohydrate | 13.3 g |
| Water | 78.3 g |
| Alcohol | 0 g |
| Saturated fat | 2.63 g |
|---|---|
| Monounsaturated fat | 1.24 g |
| Polyunsaturated fat | 0.68 g |
| Trans fat | 0.13 g |
| Cholesterol | 13 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.76 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 298 mg |
|---|---|
| Salt | 0.75 g |
| Calcium | 34 mg |
| Iron | 0.27 mg |
| Magnesium | 14 mg |
| Phosphorus | 61 mg |
| Potassium | 274 mg |
| Zinc | 0.3 mg |
| Copper | 0.01 mg |
| Manganese | 0.09 mg |
| Selenium | 26.9 µg |
| Vitamin A (RAE) | 53 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.02 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.22 µg |
| Choline | 15.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| container | 700 | 742 | 13.8 g | 93.1 g | 35.1 g |
| cup | 229 | 243 | 4.51 g | 30.5 g | 11.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.5 | 53 | 106 | 159 | 212 | 265 |
Frequently asked questions
- How many calories are in 100 g of mashed potatoes?
- 100 g of mashed potatoes has 106 kcal (444 kJ). 50 g is 53 kcal, 150 g is 159 kcal, 200 g is 212 kcal.
- How much protein, carbohydrate and fat does mashed potatoes have?
- Per 100 g: 1.97 g protein, 13.3 g carbohydrate, 5.01 g fat; fibre 1.9 g, sugars 1.76 g.
- How many calories are in a serving of mashed potatoes?
- container: 700 g, 742 kcal; cup: 229 g, 243 kcal.
- How do I get the nutrition facts of mashed potatoes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169768. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169768 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"