Chicken taquitos Calories and Nutrition Facts
Taquitos, frozen, chicken and cheese, oven-heated · Meals and side dishes
per 100 g284 kcal
Protein9.21 g
Carbohydrate33.6 g
Fat12.5 g
Fibre2.9 g
Sugars1.3 g
Where the calories come fromProtein 13% · Carbohydrate 47% · Fat 40%
Gram calculator
Calories284 kcal
Protein9.21 g
Carbohydrate33.6 g
Fat12.5 g
Nutrition facts table (100 g)
| Energy | 284 kcal |
|---|---|
| Energy | 1190 kJ |
| Protein | 9.21 g |
|---|---|
| Total fat | 12.5 g |
| Carbohydrate | 33.6 g |
| Water | 42.7 g |
| Alcohol | 0 g |
| Saturated fat | 2.31 g |
|---|---|
| Monounsaturated fat | 4.84 g |
| Polyunsaturated fat | 4.24 g |
| Trans fat | 0.07 g |
| Cholesterol | 13 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.3 g |
|---|---|
| Dietary fibre | 2.9 g |
| Sodium | 453 mg |
|---|---|
| Salt | 1.13 g |
| Calcium | 104 mg |
| Iron | 2.47 mg |
| Magnesium | 24 mg |
| Phosphorus | 132 mg |
| Potassium | 155 mg |
| Zinc | 0.71 mg |
| Copper | 0.1 mg |
| Manganese | 0.39 mg |
| Selenium | 16.7 µg |
| Vitamin A (RAE) | 30 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.13 mg |
| Vitamin K (phylloquinone) | 16.9 µg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 3.85 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 99 µg |
| Vitamin B12 | 0.18 µg |
| Choline | 15.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 42 | 119 | 3.87 g | 14.1 g | 5.25 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 71 | 142 | 284 | 426 | 568 | 710 |
Frequently asked questions
- How many calories are in 100 g of chicken taquitos?
- 100 g of chicken taquitos has 284 kcal (1190 kJ). 50 g is 142 kcal, 150 g is 426 kcal, 200 g is 568 kcal.
- How much protein, carbohydrate and fat does chicken taquitos have?
- Per 100 g: 9.21 g protein, 33.6 g carbohydrate, 12.5 g fat; fibre 2.9 g, sugars 1.3 g.
- How many calories are in a serving of chicken taquitos?
- piece: 42 g, 119 kcal.
- How do I get the nutrition facts of chicken taquitos from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169771. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169771 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"