Beef taquitos Calories and Nutrition Facts
Taquitos, frozen, beef and cheese, oven-heated · Meals and side dishes
per 100 g287 kcal
Protein9.4 g
Carbohydrate33.5 g
Fat12.8 g
Fibre2.8 g
Sugars1.66 g
Where the calories come fromProtein 13% · Carbohydrate 47% · Fat 40%
Gram calculator
Calories287 kcal
Protein9.4 g
Carbohydrate33.5 g
Fat12.8 g
Nutrition facts table (100 g)
| Energy | 287 kcal |
|---|---|
| Energy | 1200 kJ |
| Protein | 9.4 g |
|---|---|
| Total fat | 12.8 g |
| Carbohydrate | 33.5 g |
| Water | 42.4 g |
| Alcohol | 0 g |
| Saturated fat | 2.62 g |
|---|---|
| Monounsaturated fat | 5.13 g |
| Polyunsaturated fat | 4.19 g |
| Trans fat | 0.15 g |
| Cholesterol | 11 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.66 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 456 mg |
|---|---|
| Salt | 1.14 g |
| Calcium | 97 mg |
| Iron | 2.67 mg |
| Magnesium | 24 mg |
| Phosphorus | 137 mg |
| Potassium | 174 mg |
| Zinc | 1.05 mg |
| Copper | 0.1 mg |
| Manganese | 0.36 mg |
| Selenium | 15.4 µg |
| Vitamin A (RAE) | 35 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.25 mg |
| Vitamin K (phylloquinone) | 22 µg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 3.54 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 113 µg |
| Vitamin B12 | 0.28 µg |
| Choline | 18.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 42 | 121 | 3.95 g | 14.1 g | 5.38 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 71.8 | 144 | 287 | 431 | 574 | 718 |
Frequently asked questions
- How many calories are in 100 g of beef taquitos?
- 100 g of beef taquitos has 287 kcal (1200 kJ). 50 g is 144 kcal, 150 g is 431 kcal, 200 g is 574 kcal.
- How much protein, carbohydrate and fat does beef taquitos have?
- Per 100 g: 9.4 g protein, 33.5 g carbohydrate, 12.8 g fat; fibre 2.8 g, sugars 1.66 g.
- How many calories are in a serving of beef taquitos?
- piece: 42 g, 121 kcal.
- How do I get the nutrition facts of beef taquitos from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169772. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169772 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"