Tgi fridays french fries Calories and Nutrition Facts
T.G.I. FRIDAY'S, french fries · Restaurant foods
per 100 g296 kcal
Protein3.74 g
Carbohydrate36.9 g
Fat14.8 g
Fibre4.1 g
Sugars0 g
Where the calories come fromProtein 5% · Carbohydrate 50% · Fat 45%
Gram calculator
Calories296 kcal
Protein3.74 g
Carbohydrate36.9 g
Fat14.8 g
Nutrition facts table (100 g)
| Energy | 296 kcal |
|---|---|
| Energy | 1240 kJ |
| Protein | 3.74 g |
|---|---|
| Total fat | 14.8 g |
| Carbohydrate | 36.9 g |
| Water | 42.2 g |
| Saturated fat | 2.6 g |
|---|---|
| Monounsaturated fat | 3.36 g |
| Polyunsaturated fat | 7.47 g |
| Trans fat | 0.1 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 4.1 g |
| Sodium | 409 mg |
|---|---|
| Salt | 1.02 g |
| Calcium | 19 mg |
| Iron | 0.98 mg |
| Magnesium | 31 mg |
| Phosphorus | 121 mg |
| Potassium | 604 mg |
| Zinc | 0.57 mg |
| Copper | 0.12 mg |
| Manganese | 0.26 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.1 mg |
| Vitamin E (alpha-tocopherol) | 1.09 mg |
| Vitamin K (phylloquinone) | 43.1 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.8 mg |
| Pantothenic acid (B5) | 0.53 mg |
| Vitamin B6 | 0.28 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 184 | 545 | 6.88 g | 67.9 g | 27.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 74 | 148 | 296 | 444 | 592 | 740 |
Frequently asked questions
- How many calories are in 100 g of tgi fridays french fries?
- 100 g of tgi fridays french fries has 296 kcal (1240 kJ). 50 g is 148 kcal, 150 g is 444 kcal, 200 g is 592 kcal.
- How much protein, carbohydrate and fat does tgi fridays french fries have?
- Per 100 g: 3.74 g protein, 36.9 g carbohydrate, 14.8 g fat; fibre 4.1 g, sugars 0 g.
- How many calories are in a serving of tgi fridays french fries?
- serving: 184 g, 545 kcal.
- How do I get the nutrition facts of tgi fridays french fries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169833. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169833 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"