Chicken fingers Calories and Nutrition Facts
Restaurant, family style, chicken fingers, from kid's menu · Restaurant foods
per 100 g307 kcal
Protein18.7 g
Carbohydrate18.8 g
Fat17.4 g
Fibre1.1 g
Sugars0.33 g
Where the calories come fromProtein 24% · Carbohydrate 25% · Fat 51%
Gram calculator
Calories307 kcal
Protein18.7 g
Carbohydrate18.8 g
Fat17.4 g
Nutrition facts table (100 g)
| Energy | 307 kcal |
|---|---|
| Energy | 1280 kJ |
| Protein | 18.7 g |
|---|---|
| Total fat | 17.4 g |
| Carbohydrate | 18.8 g |
| Water | 42.2 g |
| Saturated fat | 3.2 g |
|---|---|
| Monounsaturated fat | 3.96 g |
| Polyunsaturated fat | 9.01 g |
| Trans fat | 0.13 g |
| Cholesterol | 46 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.33 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 809 mg |
|---|---|
| Salt | 2.02 g |
| Calcium | 21 mg |
| Iron | 0.76 mg |
| Magnesium | 29 mg |
| Phosphorus | 306 mg |
| Potassium | 322 mg |
| Zinc | 0.67 mg |
| Copper | 0.07 mg |
| Manganese | 0.25 mg |
| Selenium | 20 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.47 mg |
| Vitamin K (phylloquinone) | 28 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 7.63 mg |
| Pantothenic acid (B5) | 1.56 mg |
| Vitamin B6 | 0.45 mg |
| Vitamin B12 | 0.13 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 114 | 350 | 21.3 g | 21.4 g | 19.8 g |
| piece | 37 | 114 | 6.92 g | 6.96 g | 6.44 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 76.8 | 154 | 307 | 461 | 614 | 768 |
Frequently asked questions
- How many calories are in 100 g of chicken fingers?
- 100 g of chicken fingers has 307 kcal (1280 kJ). 50 g is 154 kcal, 150 g is 461 kcal, 200 g is 614 kcal.
- How much protein, carbohydrate and fat does chicken fingers have?
- Per 100 g: 18.7 g protein, 18.8 g carbohydrate, 17.4 g fat; fibre 1.1 g, sugars 0.33 g.
- How many calories are in a serving of chicken fingers?
- serving: 114 g, 350 kcal; piece: 37 g, 114 kcal.
- How do I get the nutrition facts of chicken fingers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169837. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169837 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"