Mac and cheese Calories and Nutrition Facts
CRACKER BARREL, macaroni n' cheese plate, from kid's menu · Restaurant foods
per 100 g192 kcal
Protein6.46 g
Carbohydrate15.6 g
Fat11.5 g
Fibre0.7 g
Sugars2.83 g
Where the calories come fromProtein 13% · Carbohydrate 33% · Fat 54%
Gram calculator
Calories192 kcal
Protein6.46 g
Carbohydrate15.6 g
Fat11.5 g
Nutrition facts table (100 g)
| Energy | 192 kcal |
|---|---|
| Energy | 802 kJ |
| Protein | 6.46 g |
|---|---|
| Total fat | 11.5 g |
| Carbohydrate | 15.6 g |
| Water | 64.8 g |
| Saturated fat | 4.2 g |
|---|---|
| Monounsaturated fat | 2.82 g |
| Polyunsaturated fat | 3.92 g |
| Trans fat | 0.23 g |
| Cholesterol | 16 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.83 g |
|---|---|
| Dietary fibre | 0.7 g |
| Sodium | 374 mg |
|---|---|
| Salt | 0.94 g |
| Calcium | 146 mg |
| Iron | 0.55 mg |
| Magnesium | 17 mg |
| Phosphorus | 202 mg |
| Potassium | 125 mg |
| Zinc | 0.83 mg |
| Copper | 0.06 mg |
| Manganese | 0.13 mg |
| Selenium | 16.2 µg |
| Vitamin A (RAE) | 67 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin K (phylloquinone) | 9.9 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.68 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B12 | 0.15 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 149 | 286 | 9.63 g | 23.2 g | 17.1 g |
| serving | 257 | 493 | 16.6 g | 40.1 g | 29.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48 | 96 | 192 | 288 | 384 | 480 |
Frequently asked questions
- How many calories are in 100 g of mac and cheese?
- 100 g of mac and cheese has 192 kcal (802 kJ). 50 g is 96 kcal, 150 g is 288 kcal, 200 g is 384 kcal.
- How much protein, carbohydrate and fat does mac and cheese have?
- Per 100 g: 6.46 g protein, 15.6 g carbohydrate, 11.5 g fat; fibre 0.7 g, sugars 2.83 g.
- How many calories are in a serving of mac and cheese?
- cup: 149 g, 286 kcal; serving: 257 g, 493 kcal.
- How do I get the nutrition facts of mac and cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167671. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167671 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"