Cheese enchilada Calories and Nutrition Facts
Restaurant, Mexican, cheese enchilada · Restaurant foods
per 100 g273 kcal
Protein11.2 g
Carbohydrate15.4 g
Fat18.5 g
Fibre1.9 g
Sugars2.6 g
Where the calories come fromProtein 16% · Carbohydrate 23% · Fat 61%
Gram calculator
Calories273 kcal
Protein11.2 g
Carbohydrate15.4 g
Fat18.5 g
Nutrition facts table (100 g)
| Energy | 273 kcal |
|---|---|
| Energy | 1140 kJ |
| Protein | 11.2 g |
|---|---|
| Total fat | 18.5 g |
| Carbohydrate | 15.4 g |
| Water | 52.4 g |
| Saturated fat | 8.36 g |
|---|---|
| Monounsaturated fat | 4.69 g |
| Polyunsaturated fat | 2.75 g |
| Trans fat | 0.54 g |
| Cholesterol | 42 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.6 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 528 mg |
|---|---|
| Salt | 1.32 g |
| Calcium | 314 mg |
| Iron | 0.66 mg |
| Magnesium | 29 mg |
| Phosphorus | 268 mg |
| Potassium | 140 mg |
| Zinc | 1.83 mg |
| Copper | 0.06 mg |
| Manganese | 0.12 mg |
| Selenium | 15.8 µg |
| Vitamin A (RAE) | 205 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.28 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.63 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B12 | 0.86 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 enchilada | 365 | 996 | 40.9 g | 56.2 g | 67.5 g |
| serving serving size varied from 1 to 3 enchiladas | 244 | 666 | 27.3 g | 37.6 g | 45.1 g |
| enchilada | 137 | 374 | 15.3 g | 21.1 g | 25.3 g |
| 2 enchilada | 257 | 702 | 28.8 g | 39.6 g | 47.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 68.3 | 137 | 273 | 410 | 546 | 683 |
Frequently asked questions
- How many calories are in 100 g of cheese enchilada?
- 100 g of cheese enchilada has 273 kcal (1140 kJ). 50 g is 137 kcal, 150 g is 410 kcal, 200 g is 546 kcal.
- How much protein, carbohydrate and fat does cheese enchilada have?
- Per 100 g: 11.2 g protein, 15.4 g carbohydrate, 18.5 g fat; fibre 1.9 g, sugars 2.6 g.
- How many calories are in a serving of cheese enchilada?
- 3 enchilada: 365 g, 996 kcal; serving serving size varied from 1 to 3 enchiladas: 244 g, 666 kcal; enchilada: 137 g, 374 kcal.
- How do I get the nutrition facts of cheese enchilada from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169855. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169855 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"