Restaurant french fries Calories and Nutrition Facts
Restaurant, family style, french fries · Restaurant foods
per 100 g289 kcal
Protein3.49 g
Carbohydrate37.2 g
Fat14 g
Fibre3.9 g
Sugars0.28 g
Where the calories come fromProtein 5% · Carbohydrate 52% · Fat 43%
Gram calculator
Calories289 kcal
Protein3.49 g
Carbohydrate37.2 g
Fat14 g
Nutrition facts table (100 g)
| Energy | 289 kcal |
|---|---|
| Energy | 1210 kJ |
| Protein | 3.49 g |
|---|---|
| Total fat | 14 g |
| Carbohydrate | 37.2 g |
| Water | 43.2 g |
| Saturated fat | 2.49 g |
|---|---|
| Monounsaturated fat | 3.36 g |
| Polyunsaturated fat | 6.61 g |
| Trans fat | 0.1 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.28 g |
|---|---|
| Dietary fibre | 3.9 g |
| Sodium | 357 mg |
|---|---|
| Salt | 0.89 g |
| Calcium | 17 mg |
| Iron | 0.91 mg |
| Magnesium | 29 mg |
| Phosphorus | 124 mg |
| Potassium | 545 mg |
| Zinc | 0.51 mg |
| Copper | 0.11 mg |
| Manganese | 0.24 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.1 mg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin K (phylloquinone) | 35.9 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.56 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.24 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 170 | 491 | 5.93 g | 63.2 g | 23.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 72.3 | 145 | 289 | 434 | 578 | 723 |
Frequently asked questions
- How many calories are in 100 g of restaurant french fries?
- 100 g of restaurant french fries has 289 kcal (1210 kJ). 50 g is 145 kcal, 150 g is 434 kcal, 200 g is 578 kcal.
- How much protein, carbohydrate and fat does restaurant french fries have?
- Per 100 g: 3.49 g protein, 37.2 g carbohydrate, 14 g fat; fibre 3.9 g, sugars 0.28 g.
- How many calories are in a serving of restaurant french fries?
- serving: 170 g, 491 kcal.
- How do I get the nutrition facts of restaurant french fries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169836. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169836 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"