Chicken parmigiana Calories and Nutrition Facts
OLIVE GARDEN, chicken parmigiana without pasta · Restaurant foods
per 100 g211 kcal
Protein15.3 g
Carbohydrate12.3 g
Fat11.2 g
Fibre0.9 g
Sugars2.68 g
Where the calories come fromProtein 29% · Carbohydrate 23% · Fat 48%
Gram calculator
Calories211 kcal
Protein15.3 g
Carbohydrate12.3 g
Fat11.2 g
Nutrition facts table (100 g)
| Energy | 211 kcal |
|---|---|
| Energy | 885 kJ |
| Protein | 15.3 g |
|---|---|
| Total fat | 11.2 g |
| Carbohydrate | 12.3 g |
| Water | 58.6 g |
| Saturated fat | 2.11 g |
|---|---|
| Monounsaturated fat | 5.8 g |
| Polyunsaturated fat | 2.02 g |
| Trans fat | 0.1 g |
| Cholesterol | 40 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.68 g |
|---|---|
| Dietary fibre | 0.9 g |
| Sodium | 625 mg |
|---|---|
| Salt | 1.56 g |
| Calcium | 95 mg |
| Iron | 0.58 mg |
| Magnesium | 25 mg |
| Phosphorus | 236 mg |
| Potassium | 277 mg |
| Zinc | 0.86 mg |
| Copper | 0.06 mg |
| Manganese | 0.13 mg |
| Selenium | 24 µg |
| Vitamin A (RAE) | 37 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.59 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 5.58 mg |
| Pantothenic acid (B5) | 0.96 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B12 | 0.34 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 304 | 641 | 46.5 g | 37.4 g | 34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52.8 | 106 | 211 | 317 | 422 | 528 |
Frequently asked questions
- How many calories are in 100 g of chicken parmigiana?
- 100 g of chicken parmigiana has 211 kcal (885 kJ). 50 g is 106 kcal, 150 g is 317 kcal, 200 g is 422 kcal.
- How much protein, carbohydrate and fat does chicken parmigiana have?
- Per 100 g: 15.3 g protein, 12.3 g carbohydrate, 11.2 g fat; fibre 0.9 g, sugars 2.68 g.
- How many calories are in a serving of chicken parmigiana?
- serving: 304 g, 641 kcal.
- How do I get the nutrition facts of chicken parmigiana from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169858. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169858 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"