Popcorn Calories and Nutrition Facts
Snacks, popcorn, home-prepared, oil-popped, unsalted · Snacks
per 100 g500 kcal
Protein9 g
Carbohydrate58.1 g
Fat28.1 g
Fibre10 g
Sugars0.54 g
Where the calories come fromProtein 7% · Carbohydrate 45% · Fat 48%
Gram calculator
Calories500 kcal
Protein9 g
Carbohydrate58.1 g
Fat28.1 g
Nutrition facts table (100 g)
| Energy | 500 kcal |
|---|---|
| Energy | 2090 kJ |
| Protein | 9 g |
|---|---|
| Total fat | 28.1 g |
| Carbohydrate | 58.1 g |
| Water | 2.8 g |
| Alcohol | 0 g |
| Saturated fat | 5.05 g |
|---|---|
| Monounsaturated fat | 8.29 g |
| Polyunsaturated fat | 13.5 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.54 g |
|---|---|
| Dietary fibre | 10 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 10 mg |
| Iron | 2.78 mg |
| Magnesium | 108 mg |
| Phosphorus | 250 mg |
| Potassium | 225 mg |
| Zinc | 2.64 mg |
| Copper | 0.22 mg |
| Selenium | 7.3 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.43 mg |
| Vitamin K (phylloquinone) | 4.3 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.55 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0 µg |
| Choline | 16 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 8 | 40 | 0.72 g | 4.65 g | 2.25 g |
| oz | 28.4 | 142 | 2.55 g | 16.5 g | 7.97 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 125 | 250 | 500 | 750 | 1000 | 1250 |
Frequently asked questions
- How many calories are in 100 g of popcorn?
- 100 g of popcorn has 500 kcal (2090 kJ). 50 g is 250 kcal, 150 g is 750 kcal, 200 g is 1000 kcal.
- How much protein, carbohydrate and fat does popcorn have?
- Per 100 g: 9 g protein, 58.1 g carbohydrate, 28.1 g fat; fibre 10 g, sugars 0.54 g.
- How many calories are in a serving of popcorn?
- cup: 8 g, 40 kcal; oz: 28.4 g, 142 kcal.
- How do I get the nutrition facts of popcorn from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169861. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169861 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"