Granola bar Calories and Nutrition Facts
Snacks, granola bars, soft, uncoated, nut and raisin · Snacks
per 100 g454 kcal
Protein8 g
Carbohydrate63.6 g
Fat20.4 g
Fibre5.6 g
Where the calories come fromProtein 7% · Carbohydrate 54% · Fat 39%
Gram calculator
Calories454 kcal
Protein8 g
Carbohydrate63.6 g
Fat20.4 g
Nutrition facts table (100 g)
| Energy | 454 kcal |
|---|---|
| Energy | 1900 kJ |
| Protein | 8 g |
|---|---|
| Total fat | 20.4 g |
| Carbohydrate | 63.6 g |
| Water | 6.1 g |
| Saturated fat | 9.54 g |
|---|---|
| Monounsaturated fat | 4.22 g |
| Polyunsaturated fat | 5.52 g |
| Cholesterol | 0 mg |
| Dietary fibre | 5.6 g |
|---|
| Sodium | 254 mg |
|---|---|
| Salt | 0.64 g |
| Calcium | 84 mg |
| Iron | 2.18 mg |
| Magnesium | 91 mg |
| Phosphorus | 241 mg |
| Potassium | 392 mg |
| Zinc | 1.6 mg |
| Copper | 0.38 mg |
| Manganese | 1.2 mg |
| Selenium | 15.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 2.61 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 30 µg |
| Vitamin B12 | 0.24 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar (1 oz) | 28 | 127 | 2.24 g | 17.8 g | 5.71 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 114 | 227 | 454 | 681 | 908 | 1135 |
Frequently asked questions
- How many calories are in 100 g of granola bar?
- 100 g of granola bar has 454 kcal (1900 kJ). 50 g is 227 kcal, 150 g is 681 kcal, 200 g is 908 kcal.
- How much protein, carbohydrate and fat does granola bar have?
- Per 100 g: 8 g protein, 63.6 g carbohydrate, 20.4 g fat; fibre 5.6 g.
- How many calories are in a serving of granola bar?
- bar (1 oz): 28 g, 127 kcal.
- How do I get the nutrition facts of granola bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169676. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169676 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"