Meatless chicken Calories and Nutrition Facts
Chicken, meatless · Legumes
per 100 g224 kcal
Protein23.6 g
Carbohydrate3.64 g
Fat12.7 g
Fibre3.6 g
Sugars0 g
Where the calories come fromProtein 42% · Carbohydrate 7% · Fat 51%
Gram calculator
Calories224 kcal
Protein23.6 g
Carbohydrate3.64 g
Fat12.7 g
Nutrition facts table (100 g)
| Energy | 224 kcal |
|---|---|
| Energy | 936 kJ |
| Protein | 23.6 g |
|---|---|
| Total fat | 12.7 g |
| Carbohydrate | 3.64 g |
| Water | 58.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.53 g |
|---|---|
| Monounsaturated fat | 2.36 g |
| Polyunsaturated fat | 5.02 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 3.6 g |
| Sodium | 709 mg |
|---|---|
| Salt | 1.77 g |
| Calcium | 35 mg |
| Iron | 3.27 mg |
| Magnesium | 17 mg |
| Phosphorus | 335 mg |
| Potassium | 54 mg |
| Zinc | 0.7 mg |
| Copper | 0.69 mg |
| Manganese | 1.18 mg |
| Selenium | 7.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.68 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 1.45 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.7 mg |
| Folate (DFE) | 76 µg |
| Vitamin B12 | 2.18 µg |
| Choline | 71.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 168 | 376 | 39.6 g | 6.12 g | 21.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 56 | 112 | 224 | 336 | 448 | 560 |
Frequently asked questions
- How many calories are in 100 g of meatless chicken?
- 100 g of meatless chicken has 224 kcal (936 kJ). 50 g is 112 kcal, 150 g is 336 kcal, 200 g is 448 kcal.
- How much protein, carbohydrate and fat does meatless chicken have?
- Per 100 g: 23.6 g protein, 3.64 g carbohydrate, 12.7 g fat; fibre 3.6 g, sugars 0 g.
- How many calories are in a serving of meatless chicken?
- cup: 168 g, 376 kcal.
- How do I get the nutrition facts of meatless chicken from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169886. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169886 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"