Carob flour Calories and Nutrition Facts
Carob flour · Legumes
per 100 g222 kcal
Protein4.62 g
Carbohydrate88.9 g
Fat0.65 g
Fibre39.8 g
Sugars49.1 g
Where the calories come fromProtein 5% · Carbohydrate 94% · Fat 1%
Gram calculator
Calories222 kcal
Protein4.62 g
Carbohydrate88.9 g
Fat0.65 g
Nutrition facts table (100 g)
| Energy | 222 kcal |
|---|---|
| Energy | 929 kJ |
| Protein | 4.62 g |
|---|---|
| Total fat | 0.65 g |
| Carbohydrate | 88.9 g |
| Water | 3.58 g |
| Alcohol | 0 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 49.1 g |
|---|---|
| Dietary fibre | 39.8 g |
| Sodium | 35 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 348 mg |
| Iron | 2.94 mg |
| Magnesium | 54 mg |
| Phosphorus | 79 mg |
| Potassium | 827 mg |
| Zinc | 0.92 mg |
| Copper | 0.57 mg |
| Manganese | 0.51 mg |
| Selenium | 5.3 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 1.9 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.37 mg |
| Folate (DFE) | 29 µg |
| Vitamin B12 | 0 µg |
| Choline | 11.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 6 | 13.3 | 0.28 g | 5.33 g | 0.04 g |
| cup | 103 | 229 | 4.76 g | 91.6 g | 0.67 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 55.5 | 111 | 222 | 333 | 444 | 555 |
Frequently asked questions
- How many calories are in 100 g of carob flour?
- 100 g of carob flour has 222 kcal (929 kJ). 50 g is 111 kcal, 150 g is 333 kcal, 200 g is 444 kcal.
- How much protein, carbohydrate and fat does carob flour have?
- Per 100 g: 4.62 g protein, 88.9 g carbohydrate, 0.65 g fat; fibre 39.8 g, sugars 49.1 g.
- How many calories are in a serving of carob flour?
- tbsp: 6 g, 13.3 kcal; cup: 103 g, 229 kcal.
- How do I get the nutrition facts of carob flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173755. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173755 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"