Instant breakfast chocolate Calories and Nutrition Facts
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted · Dairy and eggs
per 100 g358 kcal
Protein35.8 g
Carbohydrate41 g
Fat5.1 g
Fibre2 g
Sugars39 g
Where the calories come fromProtein 41% · Carbohydrate 46% · Fat 13%
Gram calculator
Calories358 kcal
Protein35.8 g
Carbohydrate41 g
Fat5.1 g
Nutrition facts table (100 g)
| Energy | 358 kcal |
|---|---|
| Energy | 1500 kJ |
| Protein | 35.8 g |
|---|---|
| Total fat | 5.1 g |
| Carbohydrate | 41 g |
| Water | 7.4 g |
| Alcohol | 0 g |
| Saturated fat | 2.16 g |
|---|---|
| Monounsaturated fat | 1.19 g |
| Polyunsaturated fat | 1.03 g |
| Cholesterol | 44 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 39 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 717 mg |
|---|---|
| Salt | 1.79 g |
| Calcium | 500 mg |
| Iron | 2.3 mg |
| Magnesium | 410 mg |
| Phosphorus | 500 mg |
| Potassium | 1700 mg |
| Zinc | 15.4 mg |
| Copper | 2.6 mg |
| Selenium | 21.8 µg |
| Vitamin A (RAE) | 2690 µg |
|---|---|
| Vitamin C | 138 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 16.9 mg |
| Vitamin K (phylloquinone) | 120 µg |
| Thiamin (B1) | 1.5 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 25.6 mg |
| Vitamin B6 | 2 mg |
| Folate (DFE) | 850 µg |
| Vitamin B12 | 3.1 µg |
| Choline | 267 mg |
| Caffeine | 52 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 5.6 | 20 | 2 g | 2.3 g | 0.29 g |
| envelope | 20 | 71.6 | 7.16 g | 8.2 g | 1.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89.5 | 179 | 358 | 537 | 716 | 895 |
Frequently asked questions
- How many calories are in 100 g of instant breakfast chocolate?
- 100 g of instant breakfast chocolate has 358 kcal (1500 kJ). 50 g is 179 kcal, 150 g is 537 kcal, 200 g is 716 kcal.
- How much protein, carbohydrate and fat does instant breakfast chocolate have?
- Per 100 g: 35.8 g protein, 41 g carbohydrate, 5.1 g fat; fibre 2 g, sugars 39 g.
- How many calories are in a serving of instant breakfast chocolate?
- tbsp: 5.6 g, 20 kcal; envelope: 20 g, 71.6 kcal.
- How do I get the nutrition facts of instant breakfast chocolate from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169897. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169897 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"