Frozen yogurt Calories and Nutrition Facts
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener · Dairy and eggs
per 100 g104 kcal
Protein4.4 g
Carbohydrate19.7 g
Fat0.8 g
Fibre2 g
Sugars12.6 g
Where the calories come fromProtein 17% · Carbohydrate 76% · Fat 7%
Gram calculator
Calories104 kcal
Protein4.4 g
Carbohydrate19.7 g
Fat0.8 g
Nutrition facts table (100 g)
| Energy | 104 kcal |
|---|---|
| Energy | 433 kJ |
| Protein | 4.4 g |
|---|---|
| Total fat | 0.8 g |
| Carbohydrate | 19.7 g |
| Water | 73.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.49 g |
|---|---|
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.03 g |
| Cholesterol | 4 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 12.6 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 81 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 159 mg |
| Iron | 0.04 mg |
| Magnesium | 40 mg |
| Phosphorus | 129 mg |
| Potassium | 339 mg |
| Zinc | 0.49 mg |
| Copper | 0.2 mg |
| Selenium | 2.8 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.2 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0.49 µg |
| Choline | 3.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 68 | 70.7 | 2.99 g | 13.4 g | 0.54 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26 | 52 | 104 | 156 | 208 | 260 |
Frequently asked questions
- How many calories are in 100 g of frozen yogurt?
- 100 g of frozen yogurt has 104 kcal (433 kJ). 50 g is 52 kcal, 150 g is 156 kcal, 200 g is 208 kcal.
- How much protein, carbohydrate and fat does frozen yogurt have?
- Per 100 g: 4.4 g protein, 19.7 g carbohydrate, 0.8 g fat; fibre 2 g, sugars 12.6 g.
- How many calories are in a serving of frozen yogurt?
- 0.5 cup: 68 g, 70.7 kcal.
- How do I get the nutrition facts of frozen yogurt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173464. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173464 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"