Diet yogurt Calories and Nutrition Facts
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener · Dairy and eggs
per 100 g43 kcal
Protein3.86 g
Carbohydrate7.5 g
Fat0.18 g
Fibre0 g
Sugars7.5 g
Where the calories come fromProtein 33% · Carbohydrate 64% · Fat 3%
Gram calculator
Calories43 kcal
Protein3.86 g
Carbohydrate7.5 g
Fat0.18 g
Nutrition facts table (100 g)
| Energy | 43 kcal |
|---|---|
| Energy | 180 kJ |
| Protein | 3.86 g |
|---|---|
| Total fat | 0.18 g |
| Carbohydrate | 7.5 g |
| Water | 87.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.01 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.5 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 59 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 143 mg |
| Iron | 0.12 mg |
| Magnesium | 13 mg |
| Phosphorus | 109 mg |
| Potassium | 177 mg |
| Zinc | 0.67 mg |
| Copper | 0.08 mg |
| Selenium | 3.1 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 1.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.09 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0.43 µg |
| Choline | 15.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| container (6 oz) | 170 | 73.1 | 6.56 g | 12.8 g | 0.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.8 | 21.5 | 43 | 64.5 | 86 | 108 |
Frequently asked questions
- How many calories are in 100 g of diet yogurt?
- 100 g of diet yogurt has 43 kcal (180 kJ). 50 g is 21.5 kcal, 150 g is 64.5 kcal, 200 g is 86 kcal.
- How much protein, carbohydrate and fat does diet yogurt have?
- Per 100 g: 3.86 g protein, 7.5 g carbohydrate, 0.18 g fat; fibre 0 g, sugars 7.5 g.
- How many calories are in a serving of diet yogurt?
- container (6 oz): 170 g, 73.1 kcal.
- How do I get the nutrition facts of diet yogurt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173445. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173445 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"