How many calories are in 100 g of cooked cardoon?

100 g of cooked cardoon has 22 kcal (92 kJ). 50 g is 11 kcal, 150 g is 33 kcal, 200 g is 44 kcal.

How much protein, carbohydrate and fat does cooked cardoon have?

Per 100 g: 0.76 g protein, 5.33 g carbohydrate, 0.11 g fat; fibre 1.7 g.

How do I get the nutrition facts of cooked cardoon from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169982. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Cooked cardoon Calories and Nutrition Facts

Cardoon, cooked, boiled, drained, without salt · Vegetables

per 100 g22 kcal

Protein0.76 g

Carbohydrate5.33 g

Fat0.11 g

Fibre1.7 g

Where the calories come from

Protein 12% · Carbohydrate 84% · Fat 4%

Gram calculator

Amount (grams)

Calories22 kcal

Protein0.76 g

Carbohydrate5.33 g

Fat0.11 g

Nutrition facts table (100 g)

Energy
Energy	22 kcal
Energy	92 kJ

Macronutrients
Protein	0.76 g
Total fat	0.11 g
Carbohydrate	5.33 g
Water	93.5 g

Fats
Saturated fat	0.01 g
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.04 g
Trans fat	0 g
Cholesterol	0 mg

Carbohydrates
Dietary fibre	1.7 g

Minerals
Sodium	176 mg
Salt	0.44 g
Calcium	72 mg
Iron	0.73 mg
Magnesium	43 mg
Phosphorus	23 mg
Potassium	392 mg
Zinc	0.18 mg
Manganese	0.13 mg
Selenium	1 µg

Vitamins
Vitamin A (RAE)	6 µg
Vitamin C	1.7 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.02 mg
Riboflavin (B2)	0.03 mg
Niacin (B3)	0.29 mg
Pantothenic acid (B5)	0.1 mg
Vitamin B6	0.04 mg
Folate (DFE)	22 µg
Vitamin B12	0 µg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	5.5	11	22	33	44	55

Frequently asked questions

How many calories are in 100 g of cooked cardoon?: 100 g of cooked cardoon has 22 kcal (92 kJ). 50 g is 11 kcal, 150 g is 33 kcal, 200 g is 44 kcal.
How much protein, carbohydrate and fat does cooked cardoon have?: Per 100 g: 0.76 g protein, 5.33 g carbohydrate, 0.11 g fat; fibre 1.7 g.
How do I get the nutrition facts of cooked cardoon from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169982. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/169982 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

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