Sweet corn Calories and Nutrition Facts
Corn, sweet, yellow, raw · Vegetables
per 100 g86 kcal
Protein3.27 g
Carbohydrate18.7 g
Fat1.35 g
Fibre2 g
Sugars6.26 g
Where the calories come fromProtein 13% · Carbohydrate 75% · Fat 12%
Gram calculator
Calories86 kcal
Protein3.27 g
Carbohydrate18.7 g
Fat1.35 g
Nutrition facts table (100 g)
| Energy | 86 kcal |
|---|---|
| Energy | 360 kJ |
| Protein | 3.27 g |
|---|---|
| Total fat | 1.35 g |
| Carbohydrate | 18.7 g |
| Water | 76 g |
| Alcohol | 0 g |
| Saturated fat | 0.33 g |
|---|---|
| Monounsaturated fat | 0.43 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.26 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 15 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 2 mg |
| Iron | 0.52 mg |
| Magnesium | 37 mg |
| Phosphorus | 89 mg |
| Potassium | 270 mg |
| Zinc | 0.46 mg |
| Copper | 0.05 mg |
| Manganese | 0.16 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 6.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.77 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 42 µg |
| Vitamin B12 | 0 µg |
| Choline | 23 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| ear, medium (6-3/4" to 7-1/2" long) yields | 102 | 87.7 | 3.34 g | 19.1 g | 1.38 g |
| cup | 145 | 125 | 4.74 g | 27.1 g | 1.96 g |
| ear, small (5-1/2" to 6-1/2" long) | 73 | 62.8 | 2.39 g | 13.7 g | 0.99 g |
| ear, large (7-3/4" to 9" long) yields | 143 | 123 | 4.68 g | 26.7 g | 1.93 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21.5 | 43 | 86 | 129 | 172 | 215 |
Frequently asked questions
- How many calories are in 100 g of sweet corn?
- 100 g of sweet corn has 86 kcal (360 kJ). 50 g is 43 kcal, 150 g is 129 kcal, 200 g is 172 kcal.
- How much protein, carbohydrate and fat does sweet corn have?
- Per 100 g: 3.27 g protein, 18.7 g carbohydrate, 1.35 g fat; fibre 2 g, sugars 6.26 g.
- How many calories are in a serving of sweet corn?
- ear, medium (6-3/4" to 7-1/2" long) yields: 102 g, 87.7 kcal; cup: 145 g, 125 kcal; ear, small (5-1/2" to 6-1/2" long): 73 g, 62.8 kcal.
- How do I get the nutrition facts of sweet corn from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169998. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169998 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"