Chrysanthemum leaves Calories and Nutrition Facts
Chrysanthemum leaves, raw · Vegetables
per 100 g24 kcal
Protein3.36 g
Carbohydrate3.01 g
Fat0.56 g
Fibre3 g
Where the calories come fromProtein 44% · Carbohydrate 39% · Fat 17%
Gram calculator
Calories24 kcal
Protein3.36 g
Carbohydrate3.01 g
Fat0.56 g
Nutrition facts table (100 g)
| Energy | 24 kcal |
|---|---|
| Energy | 100 kJ |
| Protein | 3.36 g |
|---|---|
| Total fat | 0.56 g |
| Carbohydrate | 3.01 g |
| Water | 91.4 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Dietary fibre | 3 g |
|---|
| Sodium | 118 mg |
|---|---|
| Salt | 0.3 g |
| Calcium | 117 mg |
| Iron | 2.3 mg |
| Magnesium | 32 mg |
| Phosphorus | 54 mg |
| Potassium | 567 mg |
| Zinc | 0.71 mg |
| Copper | 0.14 mg |
| Manganese | 0.94 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 94 µg |
|---|---|
| Vitamin C | 1.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.53 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 177 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 51 | 12.2 | 1.71 g | 1.54 g | 0.29 g |
| leaf | 18 | 4.32 | 0.6 g | 0.54 g | 0.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6 | 12 | 24 | 36 | 48 | 60 |
Frequently asked questions
- How many calories are in 100 g of chrysanthemum leaves?
- 100 g of chrysanthemum leaves has 24 kcal (100 kJ). 50 g is 12 kcal, 150 g is 36 kcal, 200 g is 48 kcal.
- How much protein, carbohydrate and fat does chrysanthemum leaves have?
- Per 100 g: 3.36 g protein, 3.01 g carbohydrate, 0.56 g fat; fibre 3 g.
- How many calories are in a serving of chrysanthemum leaves?
- cup, chopped: 51 g, 12.2 kcal; leaf: 18 g, 4.32 kcal.
- How do I get the nutrition facts of chrysanthemum leaves from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168491. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168491 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"