Green onion Calories and Nutrition Facts
Onions, spring or scallions (includes tops and bulb), raw · Vegetables
per 100 g32 kcal
Protein1.83 g
Carbohydrate7.34 g
Fat0.19 g
Fibre2.6 g
Sugars2.33 g
Where the calories come fromProtein 19% · Carbohydrate 76% · Fat 5%
Gram calculator
Calories32 kcal
Protein1.83 g
Carbohydrate7.34 g
Fat0.19 g
Nutrition facts table (100 g)
| Energy | 32 kcal |
|---|---|
| Energy | 135 kJ |
| Protein | 1.83 g |
|---|---|
| Total fat | 0.19 g |
| Carbohydrate | 7.34 g |
| Water | 89.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.33 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 16 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 72 mg |
| Iron | 1.48 mg |
| Magnesium | 20 mg |
| Phosphorus | 37 mg |
| Potassium | 276 mg |
| Zinc | 0.39 mg |
| Copper | 0.08 mg |
| Manganese | 0.16 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 50 µg |
|---|---|
| Vitamin C | 18.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin K (phylloquinone) | 207 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.53 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 64 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| small (3" long) | 5 | 1.6 | 0.09 g | 0.37 g | 0.01 g |
| tbsp chopped | 6 | 1.92 | 0.11 g | 0.44 g | 0.01 g |
| cup, chopped | 100 | 32 | 1.83 g | 7.34 g | 0.19 g |
| medium (4-1/8" long) | 15 | 4.8 | 0.27 g | 1.1 g | 0.03 g |
| large | 25 | 8 | 0.46 g | 1.84 g | 0.05 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8 | 16 | 32 | 48 | 64 | 80 |
Frequently asked questions
- How many calories are in 100 g of green onion?
- 100 g of green onion has 32 kcal (135 kJ). 50 g is 16 kcal, 150 g is 48 kcal, 200 g is 64 kcal.
- How much protein, carbohydrate and fat does green onion have?
- Per 100 g: 1.83 g protein, 7.34 g carbohydrate, 0.19 g fat; fibre 2.6 g, sugars 2.33 g.
- How many calories are in a serving of green onion?
- small (3" long): 5 g, 1.6 kcal; tbsp chopped: 6 g, 1.92 kcal; cup, chopped: 100 g, 32 kcal.
- How do I get the nutrition facts of green onion from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170005. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170005 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"