Fresh cabbage Calories and Nutrition Facts
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw · Vegetables
per 100 g24 kcal
Protein1.21 g
Carbohydrate5.37 g
Fat0.18 g
Fibre2.3 g
Where the calories come fromProtein 17% · Carbohydrate 77% · Fat 6%
Gram calculator
Calories24 kcal
Protein1.21 g
Carbohydrate5.37 g
Fat0.18 g
Nutrition facts table (100 g)
| Energy | 24 kcal |
|---|---|
| Energy | 100 kJ |
| Protein | 1.21 g |
|---|---|
| Total fat | 0.18 g |
| Carbohydrate | 5.37 g |
| Water | 92.5 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 2.3 g |
|---|
| Sodium | 18 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 47 mg |
| Iron | 0.56 mg |
| Magnesium | 15 mg |
| Phosphorus | 23 mg |
| Potassium | 246 mg |
| Zinc | 0.18 mg |
| Copper | 0.02 mg |
| Manganese | 0.16 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 51 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.3 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 57 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| head | 908 | 218 | 11 g | 48.8 g | 1.63 g |
| 0.5 cup, shredded | 35 | 8.4 | 0.42 g | 1.88 g | 0.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6 | 12 | 24 | 36 | 48 | 60 |
Frequently asked questions
- How many calories are in 100 g of fresh cabbage?
- 100 g of fresh cabbage has 24 kcal (100 kJ). 50 g is 12 kcal, 150 g is 36 kcal, 200 g is 48 kcal.
- How much protein, carbohydrate and fat does fresh cabbage have?
- Per 100 g: 1.21 g protein, 5.37 g carbohydrate, 0.18 g fat; fibre 2.3 g.
- How many calories are in a serving of fresh cabbage?
- head: 908 g, 218 kcal; 0.5 cup, shredded: 35 g, 8.4 kcal.
- How do I get the nutrition facts of fresh cabbage from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169335. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169335 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"