Baked potato puffs Calories and Nutrition Facts
Potato puffs, frozen, oven-heated · Vegetables
per 100 g192 kcal
Protein2.13 g
Carbohydrate27.3 g
Fat9.05 g
Fibre2 g
Sugars0.27 g
Where the calories come fromProtein 4% · Carbohydrate 55% · Fat 41%
Gram calculator
Calories192 kcal
Protein2.13 g
Carbohydrate27.3 g
Fat9.05 g
Nutrition facts table (100 g)
| Energy | 192 kcal |
|---|---|
| Energy | 802 kJ |
| Protein | 2.13 g |
|---|---|
| Total fat | 9.05 g |
| Carbohydrate | 27.3 g |
| Water | 59.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.66 g |
|---|---|
| Monounsaturated fat | 4.54 g |
| Polyunsaturated fat | 2.35 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.27 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 463 mg |
|---|---|
| Salt | 1.16 g |
| Calcium | 14 mg |
| Iron | 0.58 mg |
| Magnesium | 17 mg |
| Phosphorus | 84 mg |
| Potassium | 287 mg |
| Zinc | 0.3 mg |
| Copper | 0.08 mg |
| Manganese | 0.13 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 3.7 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.45 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 0 µg |
| Choline | 25.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| puff | 7 | 13.4 | 0.15 g | 1.91 g | 0.63 g |
| cup | 128 | 246 | 2.73 g | 34.9 g | 11.6 g |
| 10 puffs | 79 | 152 | 1.68 g | 21.6 g | 7.15 g |
| 10 Crispy Crowns | 60 | 115 | 1.28 g | 16.4 g | 5.43 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48 | 96 | 192 | 288 | 384 | 480 |
Frequently asked questions
- How many calories are in 100 g of baked potato puffs?
- 100 g of baked potato puffs has 192 kcal (802 kJ). 50 g is 96 kcal, 150 g is 288 kcal, 200 g is 384 kcal.
- How much protein, carbohydrate and fat does baked potato puffs have?
- Per 100 g: 2.13 g protein, 27.3 g carbohydrate, 9.05 g fat; fibre 2 g, sugars 0.27 g.
- How many calories are in a serving of baked potato puffs?
- puff: 7 g, 13.4 kcal; cup: 128 g, 246 kcal; 10 puffs: 79 g, 152 kcal.
- How do I get the nutrition facts of baked potato puffs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170048. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170048 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"