Cooked tomato Calories and Nutrition Facts
Tomatoes, red, ripe, cooked · Vegetables
per 100 g18 kcal
Protein0.95 g
Carbohydrate4.01 g
Fat0.11 g
Fibre0.7 g
Sugars2.49 g
Where the calories come fromProtein 18% · Carbohydrate 77% · Fat 5%
Gram calculator
Calories18 kcal
Protein0.95 g
Carbohydrate4.01 g
Fat0.11 g
Nutrition facts table (100 g)
| Energy | 18 kcal |
|---|---|
| Energy | 73 kJ |
| Protein | 0.95 g |
|---|---|
| Total fat | 0.11 g |
| Carbohydrate | 4.01 g |
| Water | 94.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.49 g |
|---|---|
| Dietary fibre | 0.7 g |
| Sodium | 11 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 11 mg |
| Iron | 0.68 mg |
| Magnesium | 9 mg |
| Phosphorus | 28 mg |
| Potassium | 218 mg |
| Zinc | 0.14 mg |
| Copper | 0.08 mg |
| Manganese | 0.11 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 24 µg |
|---|---|
| Vitamin C | 22.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.53 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 240 | 43.2 | 2.28 g | 9.62 g | 0.26 g |
| 2 medium | 246 | 44.3 | 2.34 g | 9.86 g | 0.27 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4.5 | 9 | 18 | 27 | 36 | 45 |
Frequently asked questions
- How many calories are in 100 g of cooked tomato?
- 100 g of cooked tomato has 18 kcal (73 kJ). 50 g is 9 kcal, 150 g is 27 kcal, 200 g is 36 kcal.
- How much protein, carbohydrate and fat does cooked tomato have?
- Per 100 g: 0.95 g protein, 4.01 g carbohydrate, 0.11 g fat; fibre 0.7 g, sugars 2.49 g.
- How many calories are in a serving of cooked tomato?
- cup: 240 g, 43.2 kcal; 2 medium: 246 g, 44.3 kcal.
- How do I get the nutrition facts of cooked tomato from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170050. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170050 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"