Freeze-dried shallots Calories and Nutrition Facts
Shallots, freeze-dried · Vegetables
per 100 g348 kcal
Protein12.3 g
Carbohydrate80.7 g
Fat0.5 g
Fibre15.7 g
Sugars38.2 g
Where the calories come fromProtein 13% · Carbohydrate 86% · Fat 1%
Gram calculator
Calories348 kcal
Protein12.3 g
Carbohydrate80.7 g
Fat0.5 g
Nutrition facts table (100 g)
| Energy | 348 kcal |
|---|---|
| Energy | 1460 kJ |
| Protein | 12.3 g |
|---|---|
| Total fat | 0.5 g |
| Carbohydrate | 80.7 g |
| Water | 2 g |
| Alcohol | 0 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 38.2 g |
|---|---|
| Dietary fibre | 15.7 g |
| Sodium | 59 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 183 mg |
| Iron | 6 mg |
| Magnesium | 104 mg |
| Phosphorus | 296 mg |
| Potassium | 1650 mg |
| Zinc | 1.93 mg |
| Copper | 0.43 mg |
| Manganese | 1.42 mg |
| Selenium | 5.7 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 39 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 1 mg |
| Pantothenic acid (B5) | 1.41 mg |
| Vitamin B6 | 1.68 mg |
| Folate (DFE) | 116 µg |
| Vitamin B12 | 0 µg |
| Choline | 55 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 0.9 | 3.13 | 0.11 g | 0.73 g | 0 g |
| 0.25 cup | 3.6 | 12.5 | 0.44 g | 2.91 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 87 | 174 | 348 | 522 | 696 | 870 |
Frequently asked questions
- How many calories are in 100 g of freeze-dried shallots?
- 100 g of freeze-dried shallots has 348 kcal (1460 kJ). 50 g is 174 kcal, 150 g is 522 kcal, 200 g is 696 kcal.
- How much protein, carbohydrate and fat does freeze-dried shallots have?
- Per 100 g: 12.3 g protein, 80.7 g carbohydrate, 0.5 g fat; fibre 15.7 g, sugars 38.2 g.
- How many calories are in a serving of freeze-dried shallots?
- tbsp: 0.9 g, 3.13 kcal; 0.25 cup: 3.6 g, 12.5 kcal.
- How do I get the nutrition facts of freeze-dried shallots from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170082. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170082 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"