Cooked broccoli rabe Calories and Nutrition Facts
Broccoli raab, cooked · Vegetables
per 100 g25 kcal
Protein3.83 g
Carbohydrate3.12 g
Fat0.52 g
Fibre2.8 g
Sugars0.62 g
Where the calories come fromProtein 47% · Carbohydrate 38% · Fat 15%
Gram calculator
Calories25 kcal
Protein3.83 g
Carbohydrate3.12 g
Fat0.52 g
Nutrition facts table (100 g)
| Energy | 25 kcal |
|---|---|
| Energy | 104 kJ |
| Protein | 3.83 g |
|---|---|
| Total fat | 0.52 g |
| Carbohydrate | 3.12 g |
| Water | 91.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.62 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 56 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 118 mg |
| Iron | 1.27 mg |
| Magnesium | 27 mg |
| Phosphorus | 82 mg |
| Potassium | 343 mg |
| Zinc | 0.54 mg |
| Copper | 0.08 mg |
| Manganese | 0.38 mg |
| Selenium | 1.3 µg |
| Vitamin A (RAE) | 227 µg |
|---|---|
| Vitamin C | 37 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.53 mg |
| Vitamin K (phylloquinone) | 256 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.02 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 71 µg |
| Vitamin B12 | 0 µg |
| Choline | 33.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bunch cooked | 437 | 109 | 16.7 g | 13.6 g | 2.27 g |
| NLEA serving | 85 | 21.3 | 3.26 g | 2.65 g | 0.44 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6.25 | 12.5 | 25 | 37.5 | 50 | 62.5 |
Frequently asked questions
- How many calories are in 100 g of cooked broccoli rabe?
- 100 g of cooked broccoli rabe has 25 kcal (104 kJ). 50 g is 12.5 kcal, 150 g is 37.5 kcal, 200 g is 50 kcal.
- How much protein, carbohydrate and fat does cooked broccoli rabe have?
- Per 100 g: 3.83 g protein, 3.12 g carbohydrate, 0.52 g fat; fibre 2.8 g, sugars 0.62 g.
- How many calories are in a serving of cooked broccoli rabe?
- bunch cooked: 437 g, 109 kcal; NLEA serving: 85 g, 21.3 kcal.
- How do I get the nutrition facts of cooked broccoli rabe from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170382. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170382 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"