Mashed acorn squash Calories and Nutrition Facts
Squash, winter, acorn, cooked, boiled, mashed, with salt · Vegetables
per 100 g34 kcal
Protein0.67 g
Carbohydrate8.79 g
Fat0.08 g
Fibre2.6 g
Where the calories come fromProtein 7% · Carbohydrate 91% · Fat 2%
Gram calculator
Calories34 kcal
Protein0.67 g
Carbohydrate8.79 g
Fat0.08 g
Nutrition facts table (100 g)
| Energy | 34 kcal |
|---|---|
| Energy | 141 kJ |
| Protein | 0.67 g |
|---|---|
| Total fat | 0.08 g |
| Carbohydrate | 8.79 g |
| Water | 89.7 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 2.6 g |
|---|
| Sodium | 239 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 26 mg |
| Iron | 0.56 mg |
| Magnesium | 26 mg |
| Phosphorus | 27 mg |
| Potassium | 263 mg |
| Zinc | 0.11 mg |
| Copper | 0.05 mg |
| Manganese | 0.15 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 6.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.53 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, mashed | 245 | 83.3 | 1.64 g | 21.5 g | 0.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.5 | 17 | 34 | 51 | 68 | 85 |
Frequently asked questions
- How many calories are in 100 g of mashed acorn squash?
- 100 g of mashed acorn squash has 34 kcal (141 kJ). 50 g is 17 kcal, 150 g is 51 kcal, 200 g is 68 kcal.
- How much protein, carbohydrate and fat does mashed acorn squash have?
- Per 100 g: 0.67 g protein, 8.79 g carbohydrate, 0.08 g fat; fibre 2.6 g.
- How many calories are in a serving of mashed acorn squash?
- cup, mashed: 245 g, 83.3 kcal.
- How do I get the nutrition facts of mashed acorn squash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170129. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170129 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"