Boiled chinese chestnuts Calories and Nutrition Facts
Nuts, chestnuts, chinese, boiled and steamed · Nuts and seeds
per 100 g153 kcal
Protein2.88 g
Carbohydrate33.6 g
Fat0.76 g
Where the calories come fromProtein 8% · Carbohydrate 88% · Fat 4%
Gram calculator
Calories153 kcal
Protein2.88 g
Carbohydrate33.6 g
Fat0.76 g
Nutrition facts table (100 g)
| Energy | 153 kcal |
|---|---|
| Energy | 640 kJ |
| Protein | 2.88 g |
|---|---|
| Total fat | 0.76 g |
| Carbohydrate | 33.6 g |
| Water | 61.6 g |
| Saturated fat | 0.11 g |
|---|---|
| Monounsaturated fat | 0.4 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 12 mg |
| Iron | 0.97 mg |
| Magnesium | 58 mg |
| Phosphorus | 66 mg |
| Potassium | 306 mg |
| Zinc | 0.6 mg |
| Copper | 0.25 mg |
| Manganese | 1.1 mg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 24.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.55 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 46 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 43.4 | 0.82 g | 9.53 g | 0.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.3 | 76.5 | 153 | 230 | 306 | 383 |
Frequently asked questions
- How many calories are in 100 g of boiled chinese chestnuts?
- 100 g of boiled chinese chestnuts has 153 kcal (640 kJ). 50 g is 76.5 kcal, 150 g is 230 kcal, 200 g is 306 kcal.
- How much protein, carbohydrate and fat does boiled chinese chestnuts have?
- Per 100 g: 2.88 g protein, 33.6 g carbohydrate, 0.76 g fat.
- How many calories are in a serving of boiled chinese chestnuts?
- oz: 28.4 g, 43.4 kcal.
- How do I get the nutrition facts of boiled chinese chestnuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170166. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170166 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"