Almond butter Calories and Nutrition Facts
Nuts, almond butter, plain, with salt added · Nuts and seeds
per 100 g614 kcal
Protein21 g
Carbohydrate18.8 g
Fat55.5 g
Fibre10.3 g
Sugars6.27 g
Where the calories come fromProtein 13% · Carbohydrate 11% · Fat 76%
Gram calculator
Calories614 kcal
Protein21 g
Carbohydrate18.8 g
Fat55.5 g
Nutrition facts table (100 g)
| Energy | 614 kcal |
|---|---|
| Energy | 2570 kJ |
| Protein | 21 g |
|---|---|
| Total fat | 55.5 g |
| Carbohydrate | 18.8 g |
| Water | 1.64 g |
| Alcohol | 0 g |
| Saturated fat | 6.55 g |
|---|---|
| Monounsaturated fat | 32.4 g |
| Polyunsaturated fat | 13.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.27 g |
|---|---|
| Dietary fibre | 10.3 g |
| Sodium | 227 mg |
|---|---|
| Salt | 0.57 g |
| Calcium | 347 mg |
| Iron | 3.49 mg |
| Magnesium | 279 mg |
| Phosphorus | 508 mg |
| Potassium | 748 mg |
| Zinc | 3.29 mg |
| Copper | 0.93 mg |
| Manganese | 2.13 mg |
| Selenium | 2.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 24.2 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.94 mg |
| Niacin (B3) | 3.16 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 53 µg |
| Vitamin B12 | 0 µg |
| Choline | 52.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 16 | 98.2 | 3.36 g | 3.01 g | 8.88 g |
| cup | 250 | 1535 | 52.5 g | 47 g | 139 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 154 | 307 | 614 | 921 | 1228 | 1535 |
Frequently asked questions
- How many calories are in 100 g of almond butter?
- 100 g of almond butter has 614 kcal (2570 kJ). 50 g is 307 kcal, 150 g is 921 kcal, 200 g is 1228 kcal.
- How much protein, carbohydrate and fat does almond butter have?
- Per 100 g: 21 g protein, 18.8 g carbohydrate, 55.5 g fat; fibre 10.3 g, sugars 6.27 g.
- How many calories are in a serving of almond butter?
- tbsp: 16 g, 98.2 kcal; cup: 250 g, 1535 kcal.
- How do I get the nutrition facts of almond butter from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168603. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168603 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"