Canned ginkgo nuts Calories and Nutrition Facts
Nuts, ginkgo nuts, canned · Nuts and seeds
per 100 g111 kcal
Protein2.29 g
Carbohydrate22.1 g
Fat1.62 g
Fibre9.3 g
Where the calories come fromProtein 8% · Carbohydrate 79% · Fat 13%
Gram calculator
Calories111 kcal
Protein2.29 g
Carbohydrate22.1 g
Fat1.62 g
Nutrition facts table (100 g)
| Energy | 111 kcal |
|---|---|
| Energy | 464 kJ |
| Protein | 2.29 g |
|---|---|
| Total fat | 1.62 g |
| Carbohydrate | 22.1 g |
| Water | 73 g |
| Alcohol | 0 g |
| Saturated fat | 0.31 g |
|---|---|
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 9.3 g |
|---|
| Sodium | 307 mg |
|---|---|
| Salt | 0.77 g |
| Calcium | 4 mg |
| Iron | 0.29 mg |
| Magnesium | 16 mg |
| Phosphorus | 54 mg |
| Potassium | 180 mg |
| Zinc | 0.21 mg |
| Copper | 0.17 mg |
| Manganese | 0.07 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 17 µg |
|---|---|
| Vitamin C | 9.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 3.62 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Folate (DFE) | 33 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (78 kernels) | 155 | 172 | 3.55 g | 34.3 g | 2.51 g |
| oz (14 kernels) | 28.4 | 31.5 | 0.65 g | 6.27 g | 0.46 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.8 | 55.5 | 111 | 167 | 222 | 278 |
Frequently asked questions
- How many calories are in 100 g of canned ginkgo nuts?
- 100 g of canned ginkgo nuts has 111 kcal (464 kJ). 50 g is 55.5 kcal, 150 g is 167 kcal, 200 g is 222 kcal.
- How much protein, carbohydrate and fat does canned ginkgo nuts have?
- Per 100 g: 2.29 g protein, 22.1 g carbohydrate, 1.62 g fat; fibre 9.3 g.
- How many calories are in a serving of canned ginkgo nuts?
- cup (78 kernels): 155 g, 172 kcal; oz (14 kernels): 28.4 g, 31.5 kcal.
- How do I get the nutrition facts of canned ginkgo nuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170176. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170176 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"