Chia seeds Calories and Nutrition Facts
Seeds, chia seeds, dried · Nuts and seeds
per 100 g486 kcal
Protein16.5 g
Carbohydrate42.1 g
Fat30.7 g
Fibre34.4 g
Where the calories come fromProtein 13% · Carbohydrate 33% · Fat 54%
Gram calculator
Calories486 kcal
Protein16.5 g
Carbohydrate42.1 g
Fat30.7 g
Nutrition facts table (100 g)
| Energy | 486 kcal |
|---|---|
| Energy | 2030 kJ |
| Protein | 16.5 g |
|---|---|
| Total fat | 30.7 g |
| Carbohydrate | 42.1 g |
| Water | 5.8 g |
| Saturated fat | 3.33 g |
|---|---|
| Monounsaturated fat | 2.31 g |
| Polyunsaturated fat | 23.7 g |
| Trans fat | 0.14 g |
| Cholesterol | 0 mg |
| Dietary fibre | 34.4 g |
|---|
| Sodium | 16 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 631 mg |
| Iron | 7.72 mg |
| Magnesium | 335 mg |
| Phosphorus | 860 mg |
| Potassium | 407 mg |
| Zinc | 4.58 mg |
| Copper | 0.92 mg |
| Manganese | 2.72 mg |
| Selenium | 55.2 µg |
| Vitamin C | 1.6 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 8.83 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 138 | 4.68 g | 11.9 g | 8.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 122 | 243 | 486 | 729 | 972 | 1215 |
Frequently asked questions
- How many calories are in 100 g of chia seeds?
- 100 g of chia seeds has 486 kcal (2030 kJ). 50 g is 243 kcal, 150 g is 729 kcal, 200 g is 972 kcal.
- How much protein, carbohydrate and fat does chia seeds have?
- Per 100 g: 16.5 g protein, 42.1 g carbohydrate, 30.7 g fat; fibre 34.4 g.
- How many calories are in a serving of chia seeds?
- oz: 28.4 g, 138 kcal.
- How do I get the nutrition facts of chia seeds from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170554. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170554 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"