Ginkgo nuts Calories and Nutrition Facts
Nuts, ginkgo nuts, dried · Nuts and seeds
per 100 g348 kcal
Protein10.4 g
Carbohydrate72.4 g
Fat2 g
Where the calories come fromProtein 12% · Carbohydrate 83% · Fat 5%
Gram calculator
Calories348 kcal
Protein10.4 g
Carbohydrate72.4 g
Fat2 g
Nutrition facts table (100 g)
| Energy | 348 kcal |
|---|---|
| Energy | 1460 kJ |
| Protein | 10.4 g |
|---|---|
| Total fat | 2 g |
| Carbohydrate | 72.4 g |
| Water | 12.4 g |
| Saturated fat | 0.38 g |
|---|---|
| Monounsaturated fat | 0.74 g |
| Polyunsaturated fat | 0.74 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 20 mg |
| Iron | 1.6 mg |
| Magnesium | 53 mg |
| Phosphorus | 269 mg |
| Potassium | 998 mg |
| Zinc | 0.67 mg |
| Copper | 0.54 mg |
| Manganese | 0.22 mg |
| Vitamin A (RAE) | 55 µg |
|---|---|
| Vitamin C | 29.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 11.7 mg |
| Pantothenic acid (B5) | 1.34 mg |
| Vitamin B6 | 0.64 mg |
| Folate (DFE) | 106 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 98.7 | 2.95 g | 20.5 g | 0.57 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 87 | 174 | 348 | 522 | 696 | 870 |
Frequently asked questions
- How many calories are in 100 g of ginkgo nuts?
- 100 g of ginkgo nuts has 348 kcal (1460 kJ). 50 g is 174 kcal, 150 g is 522 kcal, 200 g is 696 kcal.
- How much protein, carbohydrate and fat does ginkgo nuts have?
- Per 100 g: 10.4 g protein, 72.4 g carbohydrate, 2 g fat.
- How many calories are in a serving of ginkgo nuts?
- oz: 28.4 g, 98.7 kcal.
- How do I get the nutrition facts of ginkgo nuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170175. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170175 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"