Oil roasted sunflower seeds Calories and Nutrition Facts
Seeds, sunflower seed kernels, oil roasted, without salt · Nuts and seeds
per 100 g592 kcal
Protein20.1 g
Carbohydrate22.9 g
Fat51.3 g
Fibre10.6 g
Sugars3.11 g
Where the calories come fromProtein 13% · Carbohydrate 14% · Fat 73%
Gram calculator
Calories592 kcal
Protein20.1 g
Carbohydrate22.9 g
Fat51.3 g
Nutrition facts table (100 g)
| Energy | 592 kcal |
|---|---|
| Energy | 2480 kJ |
| Protein | 20.1 g |
|---|---|
| Total fat | 51.3 g |
| Carbohydrate | 22.9 g |
| Water | 1.54 g |
| Alcohol | 0 g |
| Saturated fat | 7.07 g |
|---|---|
| Monounsaturated fat | 8.06 g |
| Polyunsaturated fat | 34.3 g |
| Trans fat | 0.16 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.11 g |
|---|---|
| Dietary fibre | 10.6 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 87 mg |
| Iron | 4.28 mg |
| Magnesium | 127 mg |
| Phosphorus | 1140 mg |
| Potassium | 483 mg |
| Zinc | 5.21 mg |
| Copper | 1.8 mg |
| Manganese | 2.08 mg |
| Selenium | 78.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 36.3 mg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.13 mg |
| Pantothenic acid (B5) | 6.94 mg |
| Vitamin B6 | 0.79 mg |
| Folate (DFE) | 234 µg |
| Vitamin B12 | 0 µg |
| Choline | 55.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 168 | 5.7 g | 6.49 g | 14.5 g |
| cup | 135 | 799 | 27.1 g | 30.9 g | 69.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 148 | 296 | 592 | 888 | 1184 | 1480 |
Frequently asked questions
- How many calories are in 100 g of oil roasted sunflower seeds?
- 100 g of oil roasted sunflower seeds has 592 kcal (2480 kJ). 50 g is 296 kcal, 150 g is 888 kcal, 200 g is 1184 kcal.
- How much protein, carbohydrate and fat does oil roasted sunflower seeds have?
- Per 100 g: 20.1 g protein, 22.9 g carbohydrate, 51.3 g fat; fibre 10.6 g, sugars 3.11 g.
- How many calories are in a serving of oil roasted sunflower seeds?
- oz: 28.4 g, 168 kcal; cup: 135 g, 799 kcal.
- How do I get the nutrition facts of oil roasted sunflower seeds from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170564. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170564 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"