Black walnuts Calories and Nutrition Facts
Nuts, walnuts, black, dried · Nuts and seeds
per 100 g619 kcal
Protein24.1 g
Carbohydrate9.58 g
Fat59.3 g
Fibre6.8 g
Sugars1.1 g
Where the calories come fromProtein 14% · Carbohydrate 6% · Fat 80%
Gram calculator
Calories619 kcal
Protein24.1 g
Carbohydrate9.58 g
Fat59.3 g
Nutrition facts table (100 g)
| Energy | 619 kcal |
|---|---|
| Energy | 2590 kJ |
| Protein | 24.1 g |
|---|---|
| Total fat | 59.3 g |
| Carbohydrate | 9.58 g |
| Water | 4.56 g |
| Alcohol | 0 g |
| Saturated fat | 3.48 g |
|---|---|
| Monounsaturated fat | 15.4 g |
| Polyunsaturated fat | 36.4 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.1 g |
|---|---|
| Dietary fibre | 6.8 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 61 mg |
| Iron | 3.12 mg |
| Magnesium | 201 mg |
| Phosphorus | 513 mg |
| Potassium | 523 mg |
| Zinc | 3.37 mg |
| Copper | 1.36 mg |
| Manganese | 3.9 mg |
| Selenium | 17 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 1.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.08 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.47 mg |
| Pantothenic acid (B5) | 1.66 mg |
| Vitamin B6 | 0.58 mg |
| Folate (DFE) | 31 µg |
| Vitamin B12 | 0 µg |
| Choline | 32.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 175 | 6.83 g | 2.72 g | 16.8 g |
| tbsp | 7.8 | 48.3 | 1.88 g | 0.75 g | 4.63 g |
| cup, chopped | 125 | 774 | 30.1 g | 12 g | 74.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 155 | 310 | 619 | 929 | 1238 | 1548 |
Frequently asked questions
- How many calories are in 100 g of black walnuts?
- 100 g of black walnuts has 619 kcal (2590 kJ). 50 g is 310 kcal, 150 g is 929 kcal, 200 g is 1238 kcal.
- How much protein, carbohydrate and fat does black walnuts have?
- Per 100 g: 24.1 g protein, 9.58 g carbohydrate, 59.3 g fat; fibre 6.8 g, sugars 1.1 g.
- How many calories are in a serving of black walnuts?
- oz: 28.4 g, 175 kcal; tbsp: 7.8 g, 48.3 kcal; cup, chopped: 125 g, 774 kcal.
- How do I get the nutrition facts of black walnuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170186. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170186 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"