Sesame flour Calories and Nutrition Facts
Seeds, sesame flour, high-fat · Nuts and seeds
per 100 g526 kcal
Protein30.8 g
Carbohydrate26.6 g
Fat37.1 g
Where the calories come fromProtein 22% · Carbohydrate 19% · Fat 59%
Gram calculator
Calories526 kcal
Protein30.8 g
Carbohydrate26.6 g
Fat37.1 g
Nutrition facts table (100 g)
| Energy | 526 kcal |
|---|---|
| Energy | 2200 kJ |
| Protein | 30.8 g |
|---|---|
| Total fat | 37.1 g |
| Carbohydrate | 26.6 g |
| Water | 0.9 g |
| Saturated fat | 5.2 g |
|---|---|
| Monounsaturated fat | 14 g |
| Polyunsaturated fat | 16.3 g |
| Cholesterol | 0 mg |
| Sodium | 41 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 159 mg |
| Iron | 15.2 mg |
| Magnesium | 361 mg |
| Phosphorus | 807 mg |
| Potassium | 423 mg |
| Zinc | 10.7 mg |
| Copper | 1.52 mg |
| Manganese | 1.49 mg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 2.68 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 13.4 mg |
| Pantothenic acid (B5) | 2.93 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 31 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 149 | 8.73 g | 7.54 g | 10.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 132 | 263 | 526 | 789 | 1052 | 1315 |
Frequently asked questions
- How many calories are in 100 g of sesame flour?
- 100 g of sesame flour has 526 kcal (2200 kJ). 50 g is 263 kcal, 150 g is 789 kcal, 200 g is 1052 kcal.
- How much protein, carbohydrate and fat does sesame flour have?
- Per 100 g: 30.8 g protein, 26.6 g carbohydrate, 37.1 g fat.
- How many calories are in a serving of sesame flour?
- oz: 28.4 g, 149 kcal.
- How do I get the nutrition facts of sesame flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170192. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170192 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"