Nature valley peanut bar Calories and Nutrition Facts
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut · Snacks
per 100 g487 kcal
Protein9.14 g
Carbohydrate61.1 g
Fat22.9 g
Fibre2.9 g
Sugars33.1 g
Where the calories come fromProtein 8% · Carbohydrate 50% · Fat 42%
Gram calculator
Calories487 kcal
Protein9.14 g
Carbohydrate61.1 g
Fat22.9 g
Nutrition facts table (100 g)
| Energy | 487 kcal |
|---|---|
| Energy | 2040 kJ |
| Protein | 9.14 g |
|---|---|
| Total fat | 22.9 g |
| Carbohydrate | 61.1 g |
| Water | 3.7 g |
| Alcohol | 0 g |
| Saturated fat | 6.86 g |
|---|---|
| Monounsaturated fat | 9.08 g |
| Polyunsaturated fat | 5.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 33.1 g |
|---|---|
| Dietary fibre | 2.9 g |
| Sodium | 414 mg |
|---|---|
| Salt | 1.04 g |
| Calcium | 57 mg |
| Iron | 1.44 mg |
| Magnesium | 102 mg |
| Phosphorus | 272 mg |
| Potassium | 390 mg |
| Zinc | 1.77 mg |
| Copper | 0.34 mg |
| Manganese | 1.16 mg |
| Selenium | 10 µg |
| Vitamin A (RAE) | 142 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 6.89 mg |
| Vitamin K (phylloquinone) | 11.7 µg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.53 mg |
| Niacin (B3) | 3.41 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.32 mg |
| Folate (DFE) | 78 µg |
| Vitamin B12 | 0.25 µg |
| Choline | 49.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar | 35 | 170 | 3.2 g | 21.4 g | 8.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 122 | 244 | 487 | 731 | 974 | 1218 |
Frequently asked questions
- How many calories are in 100 g of nature valley peanut bar?
- 100 g of nature valley peanut bar has 487 kcal (2040 kJ). 50 g is 244 kcal, 150 g is 731 kcal, 200 g is 974 kcal.
- How much protein, carbohydrate and fat does nature valley peanut bar have?
- Per 100 g: 9.14 g protein, 61.1 g carbohydrate, 22.9 g fat; fibre 2.9 g, sugars 33.1 g.
- How many calories are in a serving of nature valley peanut bar?
- bar: 35 g, 170 kcal.
- How do I get the nutrition facts of nature valley peanut bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174801. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174801 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"